What the body fears most in summer is that the cervical vertebra is afraid of blowing.
When the cervical vertebra blows against the air conditioner, the surrounding soft tissues will become pathological, leading to chronic inflammation of muscles and subcutaneous tissues, resulting in persistent neck spasm, back pain and other consequences. It is suggested that the indoor air conditioning temperature should not be lower than 25 degrees Celsius, and the shoulder and back should not directly face the air conditioning. If the temperature can't be adjusted by itself, you can put a shawl on your shoulder and take a hot bath at night.
Drinking water is the most afraid of being fast.
Because of the high temperature, the speed of water shortage will also accelerate, and many people are used to drinking water in big gulps. If you drink water too fast, the water will quickly enter the blood, be absorbed in the intestine, dilute the blood, increase the blood volume, and have a bad heart. Especially people with coronary heart disease will have chest tightness, shortness of breath and other symptoms, which may seriously lead to myocardial infarction. Therefore, drinking water in summer should not be too fast, and it should be small for many times. Drink only once 100? 150 ml, which is well absorbed by the body and cannot be greedy for cold. /kloc-Warm water above 0/0 degree is the best for your health.
Eyes are most afraid of sun exposure.
In the scorching sun, the eyes are the most vulnerable organs. Experts remind that eyes like cold and fear heat. If you don't pay attention to sun protection, it is easy to age ahead of time and cause various eye diseases. If you want to go out from 10 to 4 pm, you'd better wear sunglasses, a hat or an umbrella. The color of sunglasses is dark brown and light green, which has the best anti-ultraviolet effect. You can eat more eye-catching foods, such as longan, yam, carrots, red dates and so on. Bacteria multiply quickly in summer, so rub your eyes as little as possible; Washing your face with running water can reduce eye diseases.
Morning exercises are most afraid of getting up early.
Dawn breaks early in summer, and many people go to the park for morning exercises early. However, the air pollutants are the most in summer, and they have not completely spread before 6 am. In addition, before sunrise, because there is no photosynthesis, there is not much fresh oxygen near the green plants, but a lot of carbon dioxide is accumulated, which is not good for health. Therefore, the morning exercise time in summer should not be earlier than 6 o'clock.
My family is most afraid of gray.
Summer is sultry and humid, and dust is more likely to attach to the air and enter people's skin and body. Because it is difficult to be found by naked eyes, people often neglect to clean them up. They float in the air for a long time and attach to the surface of objects in large quantities, becoming the habitat of dust mites and mold spores in the air. These dirty things will take the opportunity to enter the respiratory system, leading to asthma, rhinitis and other diseases. It is suggested to increase the cleaning frequency in summer, once every two or three days.
The stomach is most afraid of cold.
Summer is the high incidence of intestinal diseases. Experts suggest eating less cold things this season, especially before getting up in the morning and going to bed at night. In order to keep the "stomach" warm in time, adding ginger or mustard when eating raw and cold food can not only warm the stomach, but also sterilize it.
Therefore, if you want to stay healthy in midsummer, you should be careful of the six things you are most afraid of in summer and do a good job in summer disease prevention.
How to maintain the body in summer: first of all, mental conditioning
In the hot summer, we must pay attention to mental conditioning, so that the vitality of the human body can be sufficient and the indirect function in the body can become coordinated and vigorous. If the spirit is not good in summer, it is easy to relax and the function in the body is easily destroyed. Summer mental conditioning should be refreshing and pleasant, in order to regulate your mind well. From the perspective of traditional Chinese medicine, mental recuperation is not allowed to have great joy and great sorrow, or to be angry often. But to be in a good mood, just like bloom, to improve the qi in the body, so that there will be no mood stagnation. People can feel comfortable and curious about external things, which is the most suitable way to keep fit in summer. Therefore, in this vibrant summer, we must cultivate a hobby and use effective time to participate in recreational activities or travel, which can not only effectively relieve our mood, but also achieve the effect of exercise.
Second: personal care
In summer, people's hearts are full of fire and lungs are failing, which are relatively normal phenomena. So how should we nurse? We must develop good living habits, go to bed late and get up early to conform to nature, so as to regulate the body well and maintain the yang in the body. Summer night, if you sleep late, you can adapt to the lack of yin in nature; Getting up early can conform to the nature of abundant yang. Get up early every day in summer, then go outside to breathe fresh air and do some exercise, which can not only make you have a good mood, but also effectively enhance your physique. There is plenty of sunshine in summer, so don't complain about the weather, feel very tired, and insist on outdoor sports and physical exercise, so as to effectively maintain your body. Because of the hot weather and short sleep time at night, it is suggested to take a nap at noon every day, which can effectively relieve fatigue. In addition, it is best not to wear freshly dried clothes immediately in summer, otherwise it will easily lead to diseases.
Third: diet conditioning
In summer, the digestive function of the human body is weak, so the diet should be nursed back to health according to this situation, and eat more ingredients that can clear away heat and relieve summer heat and protect the spleen and stomach. In summer, it is best to have a light diet, eat less greasy food and eat more easily digestible ingredients. If you have a bad appetite, you can eat some sour food, which can effectively enhance your appetite. Cold drinks in summer must be properly controlled, and eating less bitter and cold foods can effectively avoid hurting Yang Xin. If you eat more spicy and irritating food, it is easy to get angry and get angry. It's hot in summer, which leads to excessive sweating and makes you feel thirsty very easily. Therefore, you can drink some cold drinks properly, which can effectively help your body dissipate heat and supplement water and vitamins, which is very important for clearing away heat and relieving summer heat. But you must not overeat or eat too much cold food, otherwise it will lead to stomach cold, abdominal pain, diarrhea and other diseases.
Fourth: Exercise and recuperation.
How to keep fit in summer? Never stop exercising because of the hot weather. Exercise and recuperation in summer will play an important role in our health. It can not only enhance physical fitness, but also improve the body's disease resistance. The latest research found that people who often participate in sports in summer have better heart function, digestive ability and vital capacity than those who don't exercise, and the incidence of these parts will be lower. However, summer exercise must pay attention to the right amount. At this time, exercise consumes a lot of energy for the body. If you exercise in the sun, it will easily lead to heatstroke. Therefore, we must arrange the exercise reasonably, not only the time, but also the location and intensity of the exercise, and we must take necessary protective measures.
The importance of keeping in good health in summer Spring is the season when everything is born, and summer is the peak of growth. Because the sunshine is long and the sun is full, everything grows on the sun, and man is the spirit of everything. Everything in the world grows according to the laws of nature in summer to meet the cold winter. If human beings don't know how to use this time to grow up and be healthy, it will really fail the gift of nature. Chinese medicine has? Winter disease is cured in summer? According to this theory, asthma, respiratory allergy, skin itching, chilblain and other diseases that are prone to attack in winter can be resisted by conditioning and strengthening yang in summer. If you don't keep healthy in time in the most prosperous season, you will miss the cat.
But in summer, the weather is repeated, hot and humid, with low air pressure, many storms, strong sunshine on sunny days, high humidity on rainy days and stuffy air on cloudy days; Coupled with the air conditioning in shopping malls, restaurants, vehicles and offices, the temperature and humidity of indoor and outdoor air are very different. Because of the hot weather in summer, it is easy to be irritable. At this time, mental health care can not be ignored. Maintaining a peaceful mind and a happy mood is conducive to reducing the excitability of sympathetic nerves, slowing down metabolism and relieving the feeling of dryness and heat. When you are depressed and upset, you may wish to listen to soothing music, and the interior decoration should be mainly light-colored to maintain a good mood. It is difficult for the body to adapt. Under such circumstances, health preservation is particularly important.
To maintain health in summer, we must first understand that the main theme of summer is summer heat and dampness, and we must try our best to avoid these two killers. In summer, the weather is hot, the climate is dry and the days are long and the nights are short. Chinese medicine believes that summer belongs to fire in the five elements, and what is the corresponding viscera? Heart? . Chinese medicine experts believe that summer health preservation is important? Heart? . What does Chinese medicine say? Heart? Refers to the whole nervous system including heart and psychological factors.