Eating a pig a day is better than snoring in bed. "This is a folk saying, which means that sleep is more important than eating chicken, duck and fish. Also pay attention to the ways and means of health preservation.

This sleeping song tells us some truth. There are many methods and principles of keeping in good health in life. Let's learn some health knowledge.

First, health is on the move, be prepared for danger in times of peace. If your heart is unclean, you will be born in vain. Peace of mind, where did the disease come from? Close your eyes, meditate and dispel doubts.

Second, medicated food, Do not forget your initiative mind. Take wealth as grass and treasure as treasure. Smoky, it's better not to eat. It is better to eat less when frying and pickling.

Third, rotten fish and shrimp kill friends. Eat and drink at room temperature, one is spring. Don't ice your teeth when you are cold, and don't burn your lips when you are hot. Eat when things are cooked and drink when water boils.

Fourth, don't wash your hair when you are full and don't take a shower when you are hungry. Wash your face in cold water, beauty and health care. Don't throw cold water when sweating. Brush your teeth with warm water to prevent allergies and strengthen your teeth.

Fifth, eat rice with bran and help eat vegetables. Men never leave leeks, and women never leave lotus roots. Green carrots, raw grams and cooked supplements. If you are not full, you will not lie down when you are full.