Black chicken soup is the first choice for cold constitution: add some jujube and ginger and start cooking in the pot. Finally, you can add some salt and season it a little. In order to replenish qi, you can also put some astragalus into it, which can be bought in pharmacies;

The best way to replenish blood is to boil water with red dates, safflower, longan, hawthorn and medlar. Be sure to boil more water until it is less, and you can continue to burn it twice. The effect is obvious, but you need to drink it often. What needs to be remembered is: jujube must be opened, otherwise the water will be sour and the sweetness of jujube will be boiled into water;

Warm up the body and replenish blood: brown sugar plus ginger and jujube can warm up the body while enriching blood. Drinking something hot during menstruation is the right choice;

Ejiao brown sugar water: It is not a bad thing to drink some hot drinks to warm the lower abdomen during menstruation, not to mention whether it is very good to add warm brown sugar to the blood-enriching Ejiao.