Honey, I think you can be deficient in both qi and blood. There is an old saying: "men can't live without ginger for a hundred days, and women can't live without sugar for a hundred days." I suggest you buy some brown sugar and make a drink in a couple of days. In addition, you can exercise more and sweat.

If you can, you can eat some beef and mutton, and you'd better eat some dog meat.

If you want to take vitamins, don't overdo it. If you have a good stomach, eating oranges is enough to supplement vitamin C. Vitamin E suggests taking water pills.

What else do you need to know? Send a message to ask me! I am also very concerned about these, and because I am a nutritionist, I can give you some advice.