The first treasure: good habits
Habits, including clothing, food, housing, transportation, daily hobbies and ways of thinking, are the synthesis of people's daily behavior. Everyone has certain habits, which are formed over time. Habits, like other things, are divided into good and bad, beautiful and ugly. Judging from the living habits of centenarians, they all have a good habit of living regularly and making no mistakes. Long-lived elderly people can abide by the work and rest system that meets the health requirements, pay attention to the details of health care, and have no bad hobbies. The first-year senior who won the 5000m long-distance race champion in the 80-year-old group for five times in a row at the Spring Festival travel rush, Beijing, is 93 years old and has a strong physique. The secret of his longevity is to adhere to the "three-quantitative fitness method", that is, to adhere to regular and quantitative physical activities, to adhere to regular and quantitative reasonable diet, and to adhere to regular and quantitative sleep. Over the years, he has lived a regular and regular life and never acted rashly, taking "three quantification" as his daily code of conduct. He is old, healthy and in good health.
Modern medicine believes that human growth, development and aging are controlled by biological clock. Regular daily life is conducive to the normal operation of the human biological clock and to health and longevity. A survey in the United States found that most of the causes of premature death are related to the impermanence of daily life and bad habits. According to the report of the World Health Organization, more than 60% of human health and life span depend on lifestyle. Among the top 10 deaths in China in recent years, more than 50% are caused by bad behavior habits. We should be inspired by the living habits of the long-lived elderly and develop good living habits.
Two treasures: a good attitude
As the saying goes, "Everything is fine when you are in a good mood." "A good attitude is the magic weapon for longevity." Throughout the world, centenarians all mention a good attitude.
The oldest birthday girl in Poland, Janina Ezvikovska, 1 15 years old, is a famous old lady who muddles along. She spent most of her life in war and poverty, but she was strong and confident, never sad, and her body and mind were not destroyed. She lived to be 1 15 years old.
Neijing said: "If you suffer from internal mental injury, your body will perish." Li He, a poet of the Tang Dynasty in China, was clever since he was a child. He once moved the capital in the name of long and short songs. However, at the age of 20, he went to the exam and was very sad. Poetry: "twenty is not enough, and my heart is full of sorrow and joy." The spirit fell into the abyss of pain and died at the age of 27.
Zhang Peiren, a famous doctor in Qing Dynasty, said in Conghua of Miaoxiangtang: "People are always happy, their hearts are full, and their five internal organs are safe. In the past, the so-called' good cultivation is like god'. "
The third treasure: good popularity
A large number of survey data show that centenarians also have the characteristics of good popularity.
Shouxing people can treat people, things and things correctly in dealing with people and things. The birthday girl has "six hearts", which are kindness, kindness, integrity, forgiveness, sincerity and dedication.
Heart, embodies the noble sentiment, kindness to others, and openness to others.
Confucius said: "Benevolence leads to longevity" and "virtue leads to longevity". He also said, "The benevolent loves others." Dealing with interpersonal relationships, no selfish desires, open-minded, and a lot of strength. Living in a pleasant environment is bound to benefit.
Physical and mental health. Scientists believe that people with good popularity can secrete beneficial hormones, enzymes and acetylcholine when they are in a good mood, and can adjust their bodies to the best state, which is conducive to health and longevity.