This kind of fruit includes pears, watermelons, etc. Don't eat more cold vegetables, such as bitter gourd and wax gourd. It is particularly important to note that people with weak constitution should not eat more bananas. Some people think bananas are soft and easy to digest. In fact, for people with weak constitution, bananas are cool, and eating more will cause harm to gastrointestinal function.
People with deficiency and cold constitution should also be careful not to eat sugar cane.
Because sugar cane is a cold thing, if you change the deficiency of spleen and stomach, eating more sugar cane will aggravate this symptom; Crabs are also not suitable for people with deficiency and cold constitution. Although crabs are delicious, people with deficiency and cold constitution should pay attention to keep warm when the weather changes. They can eat some longan and other foods, which will help improve yang, but be careful not to eat more.
What is good for deficiency-cold constitution?
1, radish
This time I will talk about three common foods, radish, ginger and sweet potato. These three things are delicious, nourishing stomach and strengthening yang. Never look down on them because they are too ordinary.
According to the daily changing law of the spirit of the sun, the weather of the sun rises in the morning like spring, and afternoon to evening is the time to collect the spirit of the sun. At this time, it is necessary to help the spirit of the sun be collected. So eat radish at this time.
Boiling soup with white radish can cure colds;
Decoct radish, ginger and honey with water to treat cough and asthma;
Gas poisoning dizziness, nausea, taking white radish juice;
The mixture of white radish juice and lotus root juice is simple and effective in treating hematemesis and hematochezia.
2. energy
Ginger is a kind of yang-rising thing, which is good for human yang when it is needed, but it has the opposite effect when it is needed to be collected. In the morning, the yang of nature rises, and the yang of human body naturally rises. Taking ginger at this time can make the human body move with the weather, which is of course beneficial to health. In addition, people's stomach qi needs to rise early, so eating ginger can strengthen the spleen and warm the stomach. Moreover, the volatile oil in ginger can accelerate blood circulation, excite nerves and make the whole body warm. In winter morning, eating ginger properly can dispel cold and prevent colds.
How to eat ginger:
Ginger slices in the morning: after getting up in the morning, drink a cup of boiling water first, then peel the ginger, cut it into thin slices, scald it for 4-5 slices, then put the ginger slices in your mouth 10-30 minutes and chew. Sticking to eating is good for preventing colds.
Diet therapy:
First, red dates and indica rice porridge
Practice: 7 big red dates and 50 grams of indica rice are stewed with clear water and slow fire for a long time until cooked, and brown sugar 10 grams is added to hot food.
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