It is good to drink millet porridge every morning. Because of its soft texture, easy digestion and absorption, millet porridge contains a variety of vitamins, minerals and dietary fiber, which has the effect of nourishing the stomach for patients with bad stomach. At the same time, it is suggested that while drinking millet porridge every morning, you can eat some eggs properly to supplement the nutrition of protein, which can balance your diet.
It is also suggested that patients who drink millet gruel every morning can eat vegetables rich in vitamins and minerals, as well as high-quality protein diet, such as increasing the dietary intake of beef, milk, fish, shrimp and lean meat, so as to provide the protein and amino acids needed by the human body and the energy needed for human growth. Sound content
Drinking millet gruel every day is good for health: 1, which can replenish the spleen and stomach, because from the perspective of Chinese medicine diet, millet gruel entering the spleen and stomach meridian is good for people with loss of appetite, indigestion, loss of appetite and nausea and vomiting caused by weakness of the spleen and stomach. If you drink millet porridge properly every day, you can improve digestion by nourishing spleen and stomach meridians. 2. It can tonify kidney, strengthen tendons and bones, because millet porridge also enters the kidney meridian. For people with weak legs and feet, weak waist and knees, premature gray hair and tinnitus, if they drink millet gruel every day, it will have a good effect of strengthening bones, benefiting kidneys and relieving symptoms.