Effect of black bean powder on irregular menstruation
Women with irregular menstruation can eat black beans, which is good for the body and helps to promote blood circulation and regulate menstruation. During menstruation, you can fry black beans with brown sugar water from the party, stew black beans with sappan after menstruation, add brown sugar, black beans, safflower and brown sugar and fry them together, which is helpful to regulate irregular menstruation, promote blood circulation and dredge collaterals, and cook some black bean porridge to drink, and the effect is also very good.
Black beans have high nutritional value and are rich in protein, vitamins and minerals. Eating more black beans usually helps to promote blood circulation and detoxify, dispel wind and promote diuresis. Moreover, black beans also contain many trace elements, such as zinc and copper, which are beneficial to the human body and have the effect of delaying aging. They also contain anthocyanins, which can help to resist oxidation and have the effect of beauty beauty. Eating black beans can also reduce swelling and regulate qi, moisten the lungs and remove dryness, and replenish blood and soothe the nerves.
Irregular menstruation diet should be light and nutritious, and it is best to promote blood circulation and regulate qi. In addition to eating black beans, you can also drink some peach kernel and safflower porridge, that is, mash peach kernels, fry them with safflower into medicinal juice, then cook them with medicinal juice and japonica rice, or drink some peach kernel and bovine blood soup. Besides these, we should eat more foods with more vitamins in protein, which can supplement nutrition.
What is said above is that irregular menstruation can eat black beans, which has a good regulating effect on irregular menstruation and has the effect of promoting blood circulation and dredging menstruation. You can cook black beans with dangshen brown sugar, or drink black beans and safflower soup. Black bean itself contains high nutritional value, which can promote blood circulation and regulate qi, delay aging, moisten lung and remove dryness, and is good for the body.
Common Chinese herbal medicines for treating irregular menstruation
1, angelica sinensis
Angelica sinensis is a very traditional medicinal material, which can be used as medicine or directly eaten. It is excellent for health and nutrition. Rich in dietary fiber, it can also decompose toxins in the body and reduce the damage of toxins to the intestines. Chinese traditional medicine for retired gynecology: When menstruation is irregular, Chinese traditional medicine Angelica is often used to soak in water, which is helpful for uterine health.
2. Astragalus membranaceus
Astragalus membranaceus is very common in life and is rich in various nutrients. For example, folic acid, zinc and selenium are all needed for human growth. Under normal circumstances, women's irregular menstruation has a particularly great relationship with endocrine disorders. And some astragalus water can adjust the length of menstrual period very well. Therefore, ... retired Chinese medicine suggests that some astragalus can be used to soak in water when menstruation is irregular, which is helpful to health.
3. Motherwort
Motherwort, it can promote blood circulation very well. It plays a great role in regulating menstruation. Chinese medicine believes that for some women with irregular menstruation, drinking some water soaked in motherwort often can regulate menstruation and relieve dysmenorrhea. When menstruation is irregular, you can drink some motherwort to soak in water, which is helpful for the maintenance of the uterus.
4.medlar
Lycium barbarum is widely used in daily life. It can be used to make soup or to cook ribs. However, it cannot be ignored that if you soak in water with medlar, you can also adjust your menstrual period well. Because the polysaccharide contained in it can quickly increase the sugar in the human body after being absorbed by the human body, the energy supplement will also be accelerated, and it also plays a role in promoting blood circulation. When menstruation is irregular, you can drink some medlar soaked in water, which is helpful for your daily health.