On May Day, Ye Ye doesn't forget to give himself a holiday when he is busy. He called his friends and prepared to go out for a barbecue. Of course, every time he goes out for a barbecue, he brings a bunch of cold dishes. This simple dish shared today is one of the cold dishes he brought when he went out to play.
Spinach is an ordinary ingredient, but with a little creativity, you can write a colorful life. ......
To make an ordinary cold dish into a chef's level, we should not only pay attention to collocation and seasoning, but also pay attention to modeling. The shapes shared today are time-consuming and super simple, but they can also add a sense of beauty to ordinary life.
Especially for children, good-looking shapes can greatly improve their interest in eating. Moreover, spinach has a high dietary fiber content, and children don't like it. Because it is too troublesome to chew, children prefer to chop it up and eat it.
Delicious collocation and practice are all here. Let's take a closer look. ......
food
400g of spinach, one red bell pepper, 0g of peanut100g, 5g of soy sauce10g, 5g of balsamic vinegar, 3g of oyster sauce, a little salt, 5g of sesame oil and a proper amount of cooked sesame seeds.
Production steps
1, prepare raw materials.
2. Bake the peanuts in the oven. The time and temperature are adjusted according to your own oven. In short, it can be easily peeled. If there is no oven, fry it.
3. Cut the red bell pepper into cubes.
4. Peel the roasted peanuts, put them into fresh-keeping bags and crush them with a rolling pin.
5, spinach drowning. Adding a little salt and oil when blanching will make spinach green and bright.
6. Spinach should be quickly put into cold boiled water after blanching, which can reduce nutrient loss and maintain good color.
7. Twist off excess water and chop it up.
8. Chop spinach, diced red bell pepper, chopped peanuts, put them together, add cooked sesame seeds, appropriate amount of soy sauce, balsamic vinegar, a little oyster sauce, salt and sesame oil, and mix well.
9. Put it in a bowl and press it tightly. You can also put it in a cup and do whatever you want.
10, return to the button and sprinkle some cooked sesame seeds on the surface.
Ye's kitchen, a national first-class nutritionist, food writer and inheritor of state banquet, shares simple, delicious and grounded healthy food.