1, healthy living habits
1. When washing your face every morning, remember to gently inhale cold water into your nose to clean it.
Big reward: kill two birds with one stone-both stimulating the nasal cavity and cleaning it. After such daily practice, the nasal cavity gradually gets used to the low temperature, and it will be normal if cold air invades, so it is not easy to catch a cold.
2. Don't be busy complaining about the bad traffic conditions in traffic jams, but take a breath and relax. Concentrate on doing 4∶7∶8 breathing on the abdomen (lower abdomen)-exhale first, then inhale through the nose, count silently for 4 times, hold your breath for 7 times, then exhale through your mouth, with a "whew" sound, and count silently for 8 times. ]
Big reward: As long as you keep doing this breathing exercise for a while, you will find that your impetuous heart is calm. If you have insomnia, the symptoms of insomnia will definitely be improved.
3. If you go to work by bus, don't miss the opportunity to do pelvic muscle exercises while others are reading newspapers. Focus on vagina 888f and urethra, and repeat the frequency of contraction and release continuously. Don't worry, your behavior will never be noticed.
Big reward: The better the pelvis, the tighter your vagina. If you insist on doing this action for 5 minutes every day, the muscles of the vaginal canal will be in a tight state, and the left love will feel "tight", and it can also prevent senile urinary incontinence.
Don't squeeze into the narrow and suffocating elevator, climb the stairs!
Big reward: every time you climb the stairs 1 minute, you will consume 6 calories. Even if you only live on the fourth floor, you can consume at least 120 calories a week. 1 year is 5520 calories, which is equivalent to losing 1 kg of fat in a year.
5. When you get to the office, after taking a deep breath, comb your hair with your fingertips in the direction of your hair.
Big reward: combing the scalp can clear the tension in the mind, make the mind clear and put it into work better.
6. If you can't take a nap during your lunch break, apply some mint paste or chew gum.
Big reward: the smell of mint cream can refresh you. As long as you smell it for a few seconds, your nose will transmit the stimulation you feel by your sense of smell to your brain, and your spirit will perk up immediately. Chewing gum has the same effect. Both smell and taste will feel the stimulation, which will be transmitted to the brain and will also bring you excitement.
7. After working for a period of time, remember to shrug your shoulders, get as close to your ears as possible, clamp your arms, and then relax. This action can be repeated 10 times.
Big reward: by exerting force on the neck and back, stimulate blood circulation, achieve the effect of relaxing the neck and back, thus avoiding your back pain.
8. When washing your face, by the way, hold warm water in your palm, gently pour it on your closed eyes, do it for 20 times, and then repeat the above practice with cold water for 20 times.
Big reward: If you sit in front of the computer all day, your eyes must be very tired. You might as well improve your eye circulation.
2. Healthy eating habits
(1) Eat less at dinner and sleep better.
Eat less dinner than breakfast and Chinese food. Because there is no other activity after dinner, and eating too late, if you eat too much dinner, it will cause cholesterol to rise, stimulate the liver to produce more low-density and very low-density lipoproteins, and induce arteriosclerosis; Long-term overeating at dinner and repeated stimulation of insulin secretion often lead to premature failure of insulin B cells, thus laying the bane of diabetes.
In addition, overeating at dinner will swell the stomach and oppress the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs will send information to the brain, which will make the brain active and spread to other parts of the cerebral cortex, causing insomnia. Therefore, if you want to sleep comfortably and go to bed early, you should try to control the amount of dinner.
(2) Dinner time should be sooner rather than later.
Most families have dinner around 7 o'clock, and some people never go home for dinner. After work, they began to socialize every day. After eating and drinking for several hours, they went back to their respective homes hanging their stomachs. Some people who work overtime and stay up late put dinner and midnight snack together and go to bed immediately after eating. In fact, these bad habits will cause many diseases.
Generally speaking, 4-5 hours after meals is the peak of calcium excretion, but according to most people's living habits, they have gone to bed and fallen asleep at this time, resulting in urine staying in the urinary tract such as ureter, bladder and urethra, which can not be excreted in time, leading to the continuous increase of calcium in urine and easy deposition to form small crystals. Over time, it gradually expands to form stones. Therefore, health experts suggest that the best time for dinner should be 6 pm.
Eat a healthy diet and eat less meals.
(3) I am tired of eating dinner and have many illnesses.
According to scientific research, eating a lot of high-protein foods such as meat, eggs and milk at dinner will increase the amount of calcium in urine, on the one hand, it will reduce the storage of calcium in the body, and induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people; On the other hand, the high concentration of calcium in urine will greatly increase the possibility of urinary calculi. In addition, if protein is ingested too much, it will stay in the intestine if it is not absorbed by the human body, and it will deteriorate to produce toxic substances such as ammonia and hydrogen sulfide, which will stimulate the intestinal wall and induce cancer. And too much fat intake will increase blood lipids. Therefore, nutrition experts suggest that it is best to give priority to light foods containing fiber and carbohydrates for dinner, because carbohydrate foods can produce more serotonin in the human body, play a role in calming the nerves and help sleep.
(4) Eat as little as possible after meals.
Many people like to eat some fruit, candy or fried food after dinner and eat it as a snack while watching TV. In fact, this habit is not conducive to digestion. Others like to drink while eating, which is a bad habit, because too much alcohol will hinder the metabolism at night, and the stomach will not rest because of the stimulation of alcohol, resulting in poor sleep. So try not to eat after meals, so that the food can be fully digested and the burden on the stomach can be reduced.
It seems that eating dinner is very particular. Like breakfast, it plays a vital role in health. For most working people who are still on their way home from work at 6 pm, if it is a long way home, their stomachs are probably beating drums before they get home. Then, you can eat something in advance after work, such as a small piece of cake, bread or fruit, to reduce your hunger, so that when you get home, you will naturally control the number of dinners and eat healthier.