Folic acid is what we usually call vitamin B9, which is a water-soluble vitamin and has a high content in green leaves. In order to supplement folic acid to China people, the United States usually adds folic acid to daily flour to reduce or alleviate some diseases.
After 40 years old, what benefits does folic acid supplement have to the body?
0 1 prevention of cerebrovascular diseases
After the age of 40, the body's resistance and immunity will decline. At this time, the metabolic rate of the body will also slow down, which is prone to vascular diseases. If you add irregular diet, some diseases such as stroke, hypertension and hyperglycemia will come to you, which is very harmful to your health. Appropriate folic acid supplementation can reduce the concentration of homocysteine, keep the blood circulation stable, make blood vessels healthier, and prevent cardiovascular and cerebrovascular diseases to some extent.
02 improve sleep quality
Sleep plays a very important role in relieving physical fatigue, promoting metabolism and stabilizing endocrine. Poor sleep for a long time will lead to the decline of the body's resistance and immunity, and people's skin condition and physical condition will deteriorate. Especially after the age of 40, the body is gradually aging. Sleep is prone to problems at this time. Appropriate folic acid supplementation can relieve insomnia and dreaminess, improve sleep quality and make your body healthier.
03 Prevention of Alzheimer's Disease
The aging population is getting more and more serious. After the age of 40, the central nervous system of many elderly people will experience certain degeneration and brain atrophy, which is easy to cause Alzheimer's disease. Alzheimer's Harmo's disease has brought many troubles to the elderly in their later years and seriously affected their health, while Alzheimer's Harmo's disease can't be cured at present. Folic acid has a good inhibitory and alleviating effect on preventing Alzheimer's disease and mental degradation, and it is also good for brain nerves to supplement some after 40 years old.
Can folic acid tablets be eaten every day?
Folic acid tablets are a kind of medicine, which can be taken every day, but the amount must be controlled. If you eat too much, it will not only bring benefits to your body, but also damage your body function and endanger your health. It is best to consult a doctor when eating leaves. The latest FDA folic acid intake standard stipulates that men aged 25-50 should take no more than 240 mg per day, and women aged 25-50 should take no more than 190 mg per day.
In addition to taking folic acid tablets to supplement folic acid in the body, it is best to get it through food. Folic acid exists in many green vegetables and fruits, such as spinach, rape, carrots and strawberries, kiwi fruit, tomatoes and so on. Among them, meat and animal liver also contain a lot of folic acid, which can be eaten in daily life.
Academician Zhang Boli reminded that folic acid has many benefits for people. Appropriate folic acid supplementation after the age of 40 can greatly reduce the risk of cardiovascular disease and Alzheimer's disease. It is best to get it from food, because it is the most natural and healthy folic acid.