Autumn Warm Soup 1No.:
Niu da Li Qian Jin chicken feet soup
"Old cold leg" recurred. Try this hot soup.
Ingredients: 25g of Millettia speciosa and 25g of Flemingia philippinensis, 5 red dates, 0/0g of longan/kloc, 6 chicken feet, 500g of pork spine or ribs, and 2 slices of ginger.
Practice: Wash the materials, remove the core from red dates, chop the pork spine or chop the ribs, and blanch them with chicken feet. Put all the ingredients into the soup pot and add the right amount of water. After the fire boils, simmer for 2 hours and add a little salt to taste. You can eat.
Applicable crowd Niu Dali is one of Hainan's "three treasures of health" and also known as "South Ginseng". Sweet taste, flat nature, and roots can be used as medicine. It has the effects of tonifying deficiency, moistening lung, strengthening tendons and activating collaterals, and is mainly used for treating lumbar muscle strain, rheumatoid arthritis, lung heat and cough due to lung deficiency.
Suitable for lumbar muscle strain, rheumatoid arthritis or daily conditioning of the elderly. Adding red dates and longan to the soup has the effects of enriching blood and nourishing blood, nourishing tendons and dredging veins.
Autumn Warm Soup No.2:
Walnut Eucommia ulmoides pork loin lean broth
Weak waist and knees in autumn. This soup suits you.
food
Walnut kernel100g, Eucommia ulmoides 30g, Lycium barbarum 30g, 2 pork loins and 50g lean pork.
working methods
Slice pork tenderloin after removing white fascia, mix well with peanut oil and starch, and wash for later use; Dice the lean meat, blanch it with water, put the washed walnut kernel, Eucommia ulmoides, Lycium barbarum and lean meat into a pot, add a proper amount of water and a little white wine, boil it with strong fire, and then slow fire 1 hour. Finally, add pork tenderloin slices, cook for another 5 minutes, season with a little refined salt, and serve.
Applicable people are suitable for the general population in late autumn and early winter. It can also be used for adjuvant treatment of cough and asthma due to lung deficiency, anorexia due to spleen deficiency, deficiency of liver and kidney, soreness of waist and knees, weakness of muscles and bones, dizziness, impotence and nocturnal emission, and thirst quenching due to internal heat.
Autumn Warm Soup No.3:
Erxianzhuang bone soup
Osteoporosis in the elderly, this medicated diet is very good!
Ingredients: 500g of ribs, 0/5g of Rhizoma Curculiginis/kloc-,0/5g of Herba Epimedii, 0/0g of Rhizoma Drynariae/kloc-,0/0g of Chinese yam/kloc-,0/5g of Ophiopogon japonicus/kloc-,0/0g of Chinese dates/kloc-,and 0/0g of Lycium barbarum.
The practice is to put the ribs in water, blanch them and put them in the pot. After the medicinal materials are put into a medicine bag, they are put into a pot together with the washed red dates and medlar, and an appropriate amount of water is added. After the fire boils, slowly cook the ribs until they are cooked and rotten. Seasoned with refined salt, it can be eaten.
Suitable for people, this soup is nourishing but not dry, nourishing but not greasy, and has the functions of tonifying kidney, generating marrow and strengthening bones and muscles. It is suitable for people with sore bones and muscles and weak waist and knees, and is a medicated diet for the elderly with osteoporosis. Especially suitable for the elderly who are afraid of cold after autumn.