Old people can't eat well when they sleep. What can help them sleep? When I just fell asleep, I suddenly had an urgent need to urinate. As I get older, my body is getting out of control. More or less, they will have some common problems of the elderly, such as less sleep, difficulty falling asleep, more nocturia, waking up early, and many health care methods, but most of them press the gourd and lift the ladle, which will alleviate this symptom and cause another kind of discomfort. Taking medicine to promote sleep will increase the burden on the heart, drink milk to hypnotize and can't afford to run to the toilet. For the elderly who lack fast sleep, they should not be treated for diseases, and neither natural therapy nor dietotherapy will harm their health.

What's wrong with old people sleeping? Look at the advice of sleep experts:

Don't use drugs to promote sleep easily. Poor sleep is mainly because the pineal gland of the brain can't provide melatonin for the human body as needed, which leads to difficulty in falling asleep and sleep disorder. Only a few people are affected by the disease, and most people just lack some substance in their bodies, supplement RSHWHO sleep repair nutrition, and repair brain nerve cells to recover naturally.

Get rid of the habit of watching mobile phones and TV in bed. Science has proved that long-term use of electronic products in bed will produce conditioned reflex and make you excited in bed.

Cautious use of electric sleep therapy is a method to induce sleep or produce therapeutic effect by passing a weak current through the skull, which is also called brain electrification therapy. If people are in electrostatic field for a long time, they will have headaches, anxiety, dyspnea, cough and other phenomena, while the elderly themselves have poor resistance. If they are used for a long time, they will cause the risk of arrhythmia and shock.

Old people don't sleep well What can help them sleep?

1, half an hour before going to bed, replenish RSHWHO's fast sleep repair nutrition, and repair brain cells to recover naturally. This is an endogenous food that regulates melatonin secretion. Increasing γ -aminobutyric acid and sleep nerve repair factor through SRHWHO can help the inhibitory transmitters in the central nervous system to achieve the effect of sedation and sleep assistance, so that the brain can naturally enhance the secretion of melatonin and improve sleep, which is a healthy way to repair the sleep system. It can promote the generation of alpha waves (relaxed state) on the surface of the brain, make people feel comfortable and comfortable, and help people with sleep disorders to fall asleep sweetly, especially those who are troubled because they can't sleep, wake up at night and get up early in the morning.

RSHWHO is rich in carnosine, so it is particularly important to maintain brain function, prevent degeneration and intervene degeneration. It can not only improve the exercise ability, but also improve the balance ability, and inhibit the deterioration of brain function (cognitive function) in Alzheimer's disease.

2. Walnut: It is rich in protein and multivitamins. It is a food that most people use to nourish their bodies. It is very convenient to eat. As long as you eat two walnuts in the morning and evening, you can relieve neurasthenia, wakefulness, dreaminess and loss of appetite.

3. Lily: It is a tonic, which has the functions of nourishing the heart, improving intelligence, calming the nerves and tonifying deficiency. Stew lily and meat into soup at home, which is effective for night terrors and dreams.

4, Guiyuan: It can provide rich nutrition for brain tissue and cranial nerves, and has nourishing and brain-strengthening effects on neurasthenia, forgetfulness, dizziness and fatigue caused by excessive anxiety.

5, Xiaomi: People with bad stomachs often don't sleep well, but Xiaomi has the effect of nourishing stomach and warming intestines. Because millet is rich in tryptophan, it can stimulate the body's ability to secrete and digest, so it has hypnotic effect. You can drink some millet porridge before going to bed at night, which will help improve your sleep. Taking it regularly is good for your health.