What food does flatulence eat?
1, often drink porridge soup
If you feel bloated and hot, you can often eat rice soup, barley soup or porridge and barley porridge in small quantities.
Step 2 drink some thin vinegar
If indigestion leads to flatulence, you can drink dilute vinegar two or three times a day. Add a tablespoon of rice vinegar to a cup of cold boiled water and stir well. Drink a cup of lemonade every morning, and drink a cup of Changweibao tea after breakfast and lunch to help digestion, regulate the stomach and strengthen the spleen and stomach.
It has a certain regulatory effect on the stomach.
3. Wenxun Zusanli
When mental fatigue and abdominal distension occur after serious illness or overwork, you can burn Zusanli (interval 1-2 cm) with dried mugwort leaves or use ginger-separated moxibustion. About 5 minutes each time, 1-2 times a day, continuous fumigation for 3-5 days.
Step 4 do more exercise
If there is no serious illness, serious illness or flatulence, it is necessary to increase the amount of exercise, such as brisk walking, gymnastics and abdomen.
5, flatulence diet:
(1) Chicken gizzard-membrane stir-fried distiller's yeast: For people with flatulence and stomach blockage who don't want to eat, 30g of Chicken gizzard-membrane and raw distiller's yeast 15g can be decocted together. Drinking wine once every morning and evening for several days can eliminate flatulence and increase appetite.
Chop 50g fresh orange peel, add a little sugar and boiled water to brew. Drinking it is very effective for mild flatulence. If there is no fresh orange peel, you can go to the pharmacy to buy 6 grams of orange peel to make tea, which also has a certain effect.
The above operations can help you! I wish you health and happiness!