Dried ginger porridge
Ingredients: 3 grams of dried ginger, 3 grams of galangal, 60 grams of japonica rice.
Method: First, decoct dried ginger and galangal to get juice, and then cook porridge with japonica rice.
Dosage: 1 dose taken in the morning and evening.
Efficacy: Warming stomach, dispelling cold and relieving pain. Indications: deficiency and cold of spleen and stomach, epigastric cold pain, vomiting and hiccups, clear water, bowel sounds and diarrhea. Dried ginger can dispel cold and relieve pain, which is good for relieving stomach and intestines, and can also treat abdominal pain. Therefore, if the stomach and intestines are not good, you can eat such a recipe, which can dispel cold and nourish the stomach.
Amomum villosum
Ingredients: Amomum villosum 10g, pork tripe 1000g, Zanthoxylum bungeanum, pepper, onion and ginger.
Methods: According to the general cooking method.
Administration method: Take with meals.
Efficacy: Warming the middle warmer, eliminating dampness, promoting qi circulation and relieving pain. Indications: epigastric cold pain, abdominal distension, loss of appetite, vomiting and diarrhea. Pork belly can nourish the stomach. If the body moisture is heavy and you don't want to eat, you can choose such a recipe.
Braised crucian carp
Raw materials: crucian carp 1, dried tangerine peel 10g, ginger 50g, pepper 2g, Evodia rutaecarpa 2g, yellow wine 50g, salt, onion and monosodium glutamate.
Methods: Scales and viscera of crucian carp were removed, ginger was sliced, several pieces of fish were put on, the rest were wrapped with gauze together with tangerine peel, pepper and Evodia rutaecarpa, yellow wine 15ml, salt, onion and water were added, steamed for half an hour, then the medicine bag was taken out and monosodium glutamate was added.
Administration method: Take with meals.
Efficacy: Warming stomach and relieving pain, treating stomach pain due to deficiency cold, diarrhea with clear water and abdominal pain. Carassius auratus can supplement rich protein, and has the function of strengthening brain and improving intelligence. If it is stomach cold and stomachache, this prescription is recommended to treat stomach cold and stomachache.
What to eat has the function of nourishing stomach and strengthening stomach? You can try all these dietotherapy methods. These recipes can play the role of dispelling cold and nourishing stomach. If the stomach is weak or uncomfortable, you should pay attention to eating some digestible food, avoid cold and irritating food, and avoid alcohol and tobacco.