2. Health care is based on no harm.

3, nourishing the heart is not good at lust.

4. Massage is one of the health care technologies.

5, trees are afraid of peeling, people are afraid of sadness.

6, good health, first get rid of desire.

7. Be lenient with others and be strict with yourself.

8, more desire to lose righteousness, more sadness and wisdom.

9, evil, its gas will be empty.

10, eat, drink and live regularly.

1 1, those who live well, get rid of desires first.

12, cure, if not cure.

13, gain without joy, lose without tire.

14, the mind should exercise regularly and the body should work regularly.

15, work at sunrise and rest at sunset.

16, slander is not sad, reputation is not happy.

17, people should be timely and don't follow the fashion.

18, it's safe to eat.

19, physical exertion, poor appetite.

20. Those who get God prosper and those who lose God die.

2 1, healthy qi exists in it, and evil cannot be done.

22, the way to maintain health, not before diet.

23, good medicine, not as good as maintenance.

24, health care, the harder it is to desire.

25. Suffering is born of desire, and disaster is born of greed.

26. Drink soup first, not a prescription.

27, do not eat hollow tea, eat less midnight snack.

28. Those who save their lives have less desires, and those who save their lives avoid their names.

29. Keep your feet up longer and your eyes up longer.

30. Talking too much will turn your back. If you want too much, you will hurt your life.

3 1, radish goes to the street, and the prescription pouts.

32. If you want to live a long life, you must follow the path of heaven and earth.

33. People who know how to be comfortable and self-sufficient will be happy.

34. If you drink too much wine, you will get angry; if you drink too much tea, you will get angry.

Kindness, frugality, harmony and tranquility can prolong life.

36, essence, qi, and spirit, the health care family is called the three treasures.

37, men are expensive in nourishing essence, and women are expensive in calming the nerves and nourishing blood.

38. Think about it, your efforts will not be consumed, and your hair will not be white.

39. Disturbance leads to all diseases, while quietness leads to all diseases.

40. Don't worry about wealth and poverty.

4 1, eating it will become accumulation, and drinking it will become phlegm addiction.

42. Lust makes people lustful, and hate makes people hard.

43. Five grains make up, five dishes make up, and five fruits are beneficial.

44, the law of teeth, 300 times earlier.

45, annoyed, old and old; Smile, one less.

46. People's health depends not only on diet, but also on exercise.

47, cherish the spirit and save the essence, get something for nothing.

48. A regular life is the secret of a long and healthy life.

49. debauchery is the foundation of thought.

50, hair, poor blood, thousands of combs, hair is not white.

5 1, lying at night, getting up early in the third spring, slow and frustrated.

52. When things are flat, there is a aftertaste, while when people are flat, it will last for more than a year.

53. Life is like heaven and earth. Warm is spring, sad is autumn.

54. Advice when you are unhappy is beneficial, and good medicine when you are in pain is beneficial to your illness.

55. Life depends on longevity, and health depends on treatment.

56, teeth, poor bones, teeth facing inward, teeth are not caries.

57. Diet often makes people clear-headed and quick-thinking.

58, full of warmth and happiness, indulgence, if many people die young.

59. Neglect is indispensable, and adventure is irrational.

60. People want law, law wants heaven, law wants heaven, and law wants nature.

6 1, healthy, if sheep; Think of the latter as one of the two whips.

62. Everything in the world began in Yu Congrong, and then disappeared in a hurry.

63. Food can dispel evil spirits, strengthen viscera, refresh the mind and replenish blood.

64. Drink a cup of green tea after eating, take a hundred steps and rub your navel with your hands.

65, wine color, etc. , make people faint and waste, hurt their morality.

66. Most of the sick people are Danhui, Tianan, Jia Xi and Yee.

67. Happy is happy, arrogant is arrogant; If you suffer from it, you will come, and if you think about it, you will worry.

68, cereals, meat, fruits and vegetables, food and care, do not overdo it, hurt it.

69. Thinking begets knowledge, dullness begets worry, arrogance begets resentment, and depression begets disease.

70, Yin Pingyang secret, spirit is the rule; Yin and yang are separated, and the essence is absolute.

7 1, physical health depends largely on mental health.

72. Yin is born in five flavors, and Yin five houses are injured in five flavors.

73. The most effective way to make your body full of energy is the habit of being happy.

74. A determined person will be strong when he is quiet and energetic, and will be very old when he is impatient and tired.

75, the world and reputation, without advice; The world is not it, nor is it depraved.

76. With the rule of Qi as the health, then Peng Zu; Self-cultivation is suitable for Yao and Shun.

77. The appetite is small, and it is difficult to get rid of it if you don't want to eat more. Often hungry as hungry.

78. Take a car when you leave, take a trip when you enter, take care of yourself and take the opportunity to recruit people.

79. Qin medical heart, flower liver, fragrant spleen, stone kidney, spring lung, sword and bravery.

80. I don't want to eat if I'm hungry, but I'm not full if I eat, and I don't want to drink if I'm thirsty, but I don't want to drink too much.

8 1, where there is something you like and indulge in, you can't say it. When you are sick, you will introspect.

82. The best doctor in the world is to eat moderately and keep a peaceful and happy mood.

83. I am trapped, and I am very hurt when I think about it; There are too many things to do, and it hurts.

84. Not all foods can be salted, but if you add less, it will be weak, and if it is weak, it will have its taste and authenticity.

85. Sudden happiness hurts the liver, sudden fear hurts the kidney, excessive aging hurts the lungs, and excessive thinking hurts the spleen.

86. Long-term blood injury, long-term lying injury, sedentary injury, long-term bone injury and long-term injury.

87. One way to look good is to try to keep a happy mood.

88. Bait is not prepared for five flavors and four flavors, but a partial eclipse. After a long time, the viscera tilt, that is, it is sick.

89. The three most advanced doctors in the world: Dr. Dieting, Dr. Anning and Dr. Happy.

90. Spring is warm, and when you look at the open place of the garden pavilion, it is used to show stagnation and anger.

9 1, middle-aged people, when a major repair, and then shake the foundation, are still half as strong.

92. The centenary is a positive and beneficial year. Things still die in autumn, and things are in the right period.

93. Only by living a regular and temperate life can you keep healthy.

94. A good mood can relieve physical fatigue and pain more than ten doses of good medicine.

95, nourishing the heart is not good at lust. If you want to be vertical, it will become a disaster; I am extremely happy, I am extremely happy.

96, the thickness of the clothes, whenever you want to fit. So summer months should not be completely thin, and cold months should not be extremely thick.

97. Summer fragrance (grass show), heaven and earth blend together, everything is flashy, lying at night and getting up early, insatiable.

98, often with the tongue column on the palate, gather clear body fluid and swallow it, moisten the five internal organs, please the skin, and make people live forever.

99. In winter and March, the world is closed, the water is frozen, and there is no interference from the sun. For the sake of the sun, I lie down early and get up late.

100, people can adhere to the principle of heaven's life and death, the four seasons apply the law, and natural diseases are not born, which can be guaranteed for many years.

10 1. People who are diligent in sports activities can concentrate without being distracted. People are diligent in wisdom, and the essence is not moving outside, and they can capture the essence.

102, Yin and Yang in the four seasons are the foundation of all things, so saints nourish Yang in spring and summer and Yin in autumn and winter to get their roots.

103, vigorous, not eating; Yuan Shenhui, do not think about sleeping; Jing yuan foot, no desire; Three yuan, the fairy.

104. Care should be taken in the details of health care. You can't get something for injustice without repairing it. You can't cause small losses without harm and not prevent them.

105, to maintain a healthy body, besides dieting and quietness, there is also a doctor, and that is happiness.

106, Yin and Yang, the way of heaven and earth, the discipline of all things, changing parents, the beginning of life and death, the shrine.

107, the reason why benevolent people live long is that they have no greed outside, quiet inside, peace of mind without losing righteousness, and take the beauty of heaven and earth to support their health.

108, developing simple and simple living habits is a major factor in improving health and making people not picky about daily necessities.

109, those who have money and can have money, those who want to be poor and can't get it: those who want to be noble and can't get it; He who can reach out to people can't get it if he wants to be poor.

1 10, spring is long and summer is long, and autumn harvest is winter harvest. This is a universal gas, and people should respond. A day is divided into four hours, morning is spring, day is summer, day is autumn, and midnight is winter.

1 1 1. Sadness, worry and pessimism can make people sick. Positive, cheerful and strong-willed optimism can overcome diseases and make people stronger and live longer.

Young people have enough health, so they waste it. Once we attach importance to health, it is like a black sheep losing money, but losing health.

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