Generally speaking, babies sleep about 15 hours a day, while adults only need sleep.

Eight hours. Therefore, when the baby is sleeping, whenever the new mother feels tired, she can lie down and rest. Don't underestimate these short breaks, it can also keep you full of energy.

2. Do some relaxation activities before going to bed.

Half an hour before going to bed, don't be busy preparing this for your baby. New mothers should know that lack of sleep will affect their health. How can they take good care of their babies without health? Therefore, doing some relaxing things half an hour before going to bed, such as reading books, listening to music, massaging yourself and applying masks, are all ways to relax your body and mind, which is more conducive to sleep.

3. Let the husband take more actions.

Let the husband share the responsibility of breastfeeding at night-if it is breastfeeding, it is a bit difficult, but it is not completely impossible. You can use a breast pump to share the responsibility of breastfeeding in the middle of the night. If this method doesn't work, you can ask your husband to look after the child when he just needs comfort.

4, moderate exercise

Moderate exercise is helpful to sleep and can also improve the quality of sleep. The best exercise time before going to bed is before going to bed

About 3 hours, which will not make people too excited, but also make people sleep well. In addition, you should ensure that you have more than half an hour of exercise every day, so that it will be effective.

Small details to help new mothers sleep better.

1, in the second month, new mothers don't eat sweets before going to bed. Sweets are easy to make people feel excited and excited, so new mothers had better not eat chocolate, sweets and drinks before going to bed. New mothers can drink a little rice porridge or red wine to warm their bodies, warm their stomachs and hypnotize them.

2, bedroom lighting is also very important for sleep, comfortable lighting can adjust the mood of new mothers and help sleep. New mothers can create a warm and comfortable environment for themselves. Before going to bed, turn off all other lights in the bedroom and keep only one desk lamp or wall lamp. It is best to use warm colors for lighting, and warm yellow will be better.

3. In the second month, the new mother can drink a cup of warm water or hot milk 40 minutes before going to bed, which can play a calming and hypnotic role. You can also take a hot bath before going to bed to give your body and mind a full rest.