First, strengthen the spleen and stop diarrhea: yam lean porridge
Efficacy: Nourish spleen and kidney, promote digestion, stop sweating and diarrhea. It is very suitable for children with weak constitution, indigestion and diarrhea, and it is also a very effective tonic prescription for autumn diarrhea.
Ingredients: iron stick yam, pork, rice, salt.
Exercise:
Wash rice and soak it in clear water for 30 minutes; Wash pork and cut it into powder or diced; Peel yam, wash, and cut into small pieces for later use; Put the soaked rice in a pot, add water to cook porridge, then add yam tablets and minced pork, stir well and cook until the yam and pork are cooked thoroughly; Finally, add a little salt to taste and turn off the heat.
Second, cold and cold: scallion glutinous rice porridge
Efficacy: relieving exterior syndrome, dispelling cold, harmonizing stomach and invigorating middle energizer, suitable for children with wind-cold and cold.
Ingredients: onion, ginger, rice, sugar.
Exercise:
Peel scallion, wash, and cut into sections; Wash, peel and slice ginger; Wash the rice and soak it in cold water for half an hour; Pour the rice into the pot and add some water. When the fire boils, add scallion and ginger slices. Then cook porridge with low fire; Add a little sugar to taste before turning off the fire.
Third, keep fit: carrot and beef porridge
Efficacy: tonify deficiency and strengthen body, strengthen bones and muscles, eliminate edema and remove dampness. It is a tonic for promoting children's growth and development and improving disease resistance and immunity.
Ingredients: beef, carrots, rice, salt.
Practice: Wash and peel carrots and cut them into pieces; After washing beef, soak it in clear water for 20 minutes, and then chop it into minced meat; Wash the rice, put it in a casserole, add water and bring it to a boil, then turn to a low heat and bring it to a boil; When the porridge is cooked until it is thick, add carrots and beef, boil over high fire and stew over low heat 15 minutes. Season with a little salt before cooking.
There are many kinds of nutrition porridge that babies can eat. As the highlight of the baby's starting to eat complementary food, porridge has always occupied a very important position in the baby's diet. The porridge that the baby can eat mainly includes: black rice porridge, soybean porridge, lean meat porridge, vegetable porridge, walnut porridge, sesame porridge, red bean porridge, millet porridge, sweet potato porridge, yam porridge, pumpkin porridge, corn porridge, scallop porridge, carrot porridge, white radish sparerib porridge, chicken liver mud porridge, fish and vegetable porridge, chicken soup mushroom porridge and cereal porridge. Various porridge practices are different. You can cook porridge for your baby every day to achieve the goal of balanced nutrition. Not eating the same porridge every day can also increase your baby's appetite and interest.