5 strokes slim out of the arms of slim girls. In today's life, many girls look thick because they don't pay attention to exercise and eating habits. Wearing short sleeves will make them look strong. Here are five tips for slimming girls' arms, hoping to help everyone!
5 strokes slim girl's arm 1 1, arm massage.
Massage can promote lymphatic circulation and reduce weight. You can also slim your arms by massaging them, and stick slimming products on the obese parts of your arms.
Rub it slightly on the watery obese place, and then push it down in the direction of venous reflux. The relaxation of the arm is affected by collagen fibers, so we need to help it drain first, improve the flow rate and then massage.
Step 2 lift dumbbells
Dumbbell is the simplest way to thin arms, which can not only thin arms but also play a fitness role. If you don't have dumbbells, you can make them with a big mineral water bottle filled with water, one in each hand.
Hands should be completely above your head, arms should be attached to your ears, and then put them down for a few seconds. Do it 20 times a round and 3 times a day.
3, circle movement
A. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and slowly turn forward. The point is to tighten the muscles on the upper arm.
B. Stand up straight, spread your feet about shoulder width, spread your arms to both sides, and turn around slowly. This is mainly to tighten the muscles of the arms and chest.
C, don't draw the circle too big, so as not to hurt the joints of the shoulders.
4, triceps brachii stretching exercises
This exercise is a little more complicated, but the effect is better. First of all, keep your body standing naturally, hold your head up and chest out, hold your dumbbell arm against your ear with your right hand, and hold your right hand for support.
Then keep inhaling, bend your right elbow slowly, and the dumbbell slowly hangs over your head, and the joint is at a right angle of 90 degrees. Then straighten your arms again, keeping your elbows slightly bent.
Do 15 times with one arm, then practice with the other arm, and do 3-4 groups every day. This exercise can exercise triceps brachii, tighten arm muscles and shape perfect and slender arms.
5. Eat more armless food.
The fastest way to lose weight is apples, grapefruit, carrots, tomatoes and other fruits and vegetables. Apples and grapefruit can be used as daily fruits.
The former is rich in vitamin C, pectin and cellulose, which has a good effect of reducing blood fat, while the latter is also rich in vitamin C. In addition, acidic substances can promote the secretion of digestive juice and the absorption of nutrients, beauty beauty.
Carrots, tomatoes and other vegetables have unexpected arm reduction effects. Carrots contain calcium pectate, which can be combined with bile acid and excreted, thus reducing the cholesterol level in the blood. Tomatoes are rich in dietary fiber and pectin, which can reduce calorie intake, promote gastrointestinal peristalsis and help to excrete fat.
Effective thin arm food
1, onion
Contains prostaglandin A, which has the functions of relaxing blood vessels and lowering blood pressure. It also contains allyl trisulfide compounds and a small amount of sulfur-containing amino acids, which can reduce blood lipid and prevent arteriosclerosis. People over 40 should eat more.
2. Apple
Because it is rich in pectin, cellulose and vitamin C, it has a very good lipid-lowering effect.
3. Grapefruit
Acidic substances in grapefruit help to increase digestive juice, promote digestive function, eliminate fatigue and beautify skin. Grapefruit is rich in vitamin C and low in sugar.
4. tomatoes
Tomato contains lycopene, dietary fiber and pectin, which can reduce calorie intake and promote gastrointestinal peristalsis.
5. Mushrooms
It can obviously reduce the levels of serum cholesterol, triglyceride and low-density lipoprotein, and can make the high-density lipoprotein in the body increase relatively if it is eaten frequently.
6.carrots
Rich in calcium pectate, it is excreted after running in with bile acid. If the human body wants to produce bile acids, it will inevitably use cholesterol in the blood, thus reducing the level of cholesterol in the blood.
7, skim food
Fat is eaten, but eating it properly will also eat your excess fat. We might as well use some foods with lipid-lowering effect to help you eat body fat.
8. Vegetables
Garlic contains sulfur, and the sulfur-based compounds can reduce cholesterol in the blood, prevent thrombosis, increase high-density cholesterol and help to lose weight.
9, cereal
Oats are rich in linoleic acid, which can prevent atherosclerosis. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.
Five Ways to Slim Girl's Arms and Two 8 Slim Arms
1, low cabinet thin arm movement
A, back to the low cabinet, hands on the edge of the low cabinet, feet bent, hands to support the body, arms straight.
B. Inhale deeply, sink, then exhale, and bend your hands at a 90-degree angle, 10 second.
C, take a deep breath again, and your body begins to rise slowly. Repeat 10 times.
Note: When you sink, you should slow down and feel the pain inside your arm!
2, thin arm exercises on the table
A, lie flat under the table, and then grab the edge of the table with both hands;
B, pull your hands up hard, keep your body close to the desktop and straighten your neck; Keep the action state 1 min.
C, put down your body. Repeat the action 20 times.
This can fully exercise your back and biceps, and make you lose weight easily.
3. There is no auxiliary thin arm exercise
A, stand at attention, straighten your body, and naturally hang your hands at your sides.
B, arms up, palms up at the same time, arms up to shoulder height.
C, use the power of the arm to stroke backwards. When you continue, keep this posture for a while, then slowly return to the original posture and practice repeatedly until your arm feels tired.
This exercise can exercise your arms, make your arm muscles stronger, and make it easy for you to have slender arms.
4. crank arm rises and falls
First, stand at attention, with your hands clenched in fists and hanging over your waist, and your upper body kept straight.
B. Bend the arm 90 degrees and lift it upward by the strength of the arm until the arm is at the same height as the shoulder. Keep this posture for a while, then slowly return to the original posture and practice repeatedly until the arm feels tired.
This simple action can give your arms a full exercise, let you say goodbye to "bye-bye" and have slender arms.
5. Draw a circle with one arm
A, stand at attention, hands naturally hanging at both sides of the body, waist straight.
B. Lift the left arm upward, then bend the elbow, with the palm close to the right shoulder and the right arm close to the body and draw a circle backwards for 30 times, then exchange actions between the two arms and repeat the above exercises until the two arms feel tired.
This action can make your arms and arms fully exercised, make your arms and arms muscles strong, and thus realize your desire to lose weight.
6. pull your arms together
A, stand at attention, hands hanging at your sides, waist straight.
B raise your arms to your chest, bend your elbows, face your palms, and hook your fingers.
C, using the strength of both arms, pull the arm in the opposite direction, keep this action for 30 seconds when reaching the limit, and then slowly return to the original state.
Repeated practice and changes can stretch the arm and make it slimmer, thus achieving the goal of slimming.
7. Raise your arm up.
A. Stand with your legs shoulder width apart, keep your upper body vertical, and put your hands behind your back.
B, using the strength of the shoulders, squeeze backwards, and at the same time, lift your arms up. When you reach the limit, keep this posture for a while, and then slowly return to the original posture. Repeat this exercise until your arm feels tired.
This action can make your arms exercise, make your arms more graceful, and make you easily develop sexy arms.
8. put your hands together and push
A, stand at attention, raise your hands together to your chest and keep your waist straight.
B, use the strength of the arm to push your hands inward, keep this posture for a moment, then slowly relax your arm and practice the above actions repeatedly until your arm feels tired.
Repeated practice of this action can accelerate the burning of arm fat and make the arm more stuffy. MM students can have charming thin arms if they practice often.