1, lotus root: also known as lotus root, belonging to Nymphaeaceae. The rhizome of lotus root is thick and knotty, and there are some tubular holes in the middle, which are connected with silk after being broken.
2. Zizania latifolia is a unique aquatic vegetable in China, which is a spindle-shaped hypertrophy part formed by the stimulation of the tender stem of Zizania latifolia.
3. Okra: Also known as Okra, Croissant and Coffee Huang Kui, it is a plant of Millet in Malvaceae. Stem cylindrical, sparsely spiny, palmately lobed, stipules linear, with long bristles.
4. Onion: a biennial herb of Allium in Amaryllidaceae, which is one of the common vegetables on the dining table of Chinese residents.
5. Water chestnut: It is another name for Euonymus japonicus and Euonymus tenuifolia. Also known as water chestnut, water chestnut and water chestnut, it is sweet, cool and non-toxic, and it is the fruit of an annual herbal aquatic plant water chestnut.
6. Cauliflower: also known as cauliflower, it is an annual plant of Brassica in Cruciferae, and it is a variety of cabbage with broccoli and cabbage.
7. Spinach: One of the most common vegetable foods in autumn. It tastes good and can be used to make various dishes.
Seasonal vegetables and fruits are more beneficial to health. Seasonal fruits and vegetables have higher nutritional value, better freshness and taste. Eating seasonal fruits and vegetables also conforms to the characteristics of four seasons' health preservation.
Seasonal fruits and vegetables are slightly different in different areas of China. The seasonal vegetables in autumn mainly include okra, lotus root, wax gourd, chestnuts, yam, carrots, beans, green beans and pumpkins.