1 longan meat You can eat more longan meat, which is what we usually call longan meat. It is not only rich in iron, but also can relieve the deficiency of qi and blood in menopausal women.

In addition, it is also rich in vitamins, glucose, sucrose and so on. It can effectively improve the symptoms of forgetfulness, palpitation and neurasthenia of women in difficult times. There are many ways to eat longan meat, and you can eat it at will according to your own preferences.

Salted dried radish is a kind of high-grade health food, which is salty and refreshing and has a unique taste. Salted dried radish is rich in vitamin C and iron, which can effectively alleviate the deficiency of qi and blood in human body.

3 roses roses can be soaked in water with tea, and women who have no habit of drinking tea can drink rose tea alone. Of course, you can also put fragrant roses in your room to soothe the liver and regulate qi. The effect of calming the heart and calming the nerves.

4 Angelica sinensis is a commonly used Chinese herbal medicine for women. It is an excellent medicine for enriching blood. It can be stewed with pig's trotters or used with other Chinese herbal medicines. Not only has a very good blood-enriching effect, but also can supplement enough collagen, which can make the skin more elastic and delicate.