1, reduce gastrointestinal irritation: ripe apples are more suitable for special people. People who are bedridden, have oral insufficiency or gastrointestinal insufficiency can reduce chewing, reduce gastrointestinal irritation and make their mouth smoother.

2. Prevention and treatment of big neck disease: The iodine content of ripe apples is 8 times that of bananas and 13 times that of oranges, so ripe apples are also one of the best fruits to prevent and treat big neck disease.

3, lower cholesterol: apples can be cooked with pork, which can not only increase nutrition, but also raise cholesterol, because dietary fiber in apples can lower cholesterol. In addition, apples can eliminate the fishy smell of pork.

4. Strong antioxidant effect: It is found that the content of polyphenols natural antioxidants will increase greatly after apple is heated. Polyphenols can not only reduce blood sugar, blood lipid and free radicals, but also resist oxidation, inflammation, sterilization and increase plasma cholesterol.

Extended data

Apple (scientific name: Apple) is a kind of fruit, belonging to Malus of Rosaceae, and the tree is a deciduous tree. Apple fruit is rich in minerals and vitamins, and it is one of the fruits that people often eat.

Apple is a low-calorie food, producing 60 kilocalories per100g. Apple is known as "living water" because of its high solubility and easy absorption by human body. It is beneficial to dissolve sulfur and make skin smooth and tender.