Scrambled eggs with day lily:
Ingredients: dried daylily 70g egg Three seasonings: onion, shredded ginger, salt? , monosodium glutamate right amount.
1. Wash the dried daylily twice, soak it in warm water for 2 hours, and remove the hard stems. Shred onion and ginger for later use. Beat the eggs into a bowl and mix well.
2. Put a little vegetable oil in the pot, fry the eggs and remove them for later use.
3, put a little vegetable oil in the pot, add shredded onion and ginger to stir-fry the fragrance, add daylily, stir-fry, add eggs, salt and monosodium glutamate, stir-fry evenly and put it on the plate.
Day lily is the bud of a perennial herb, with fresh and tender taste and rich nutrition. It is rich in pollen, sugar, protein, vitamin C, calcium, fat, carotene, amino acids and other essential nutrients, and the carotene content is even several times higher than that of tomatoes. Day lily is sweet and cool, and has the effects of stopping bleeding, diminishing inflammation, clearing away heat, promoting diuresis, promoting digestion, improving eyesight and calming the nerves. It has therapeutic effect on hematemesis, bloody stool, constipation, insomnia and galactorrhea, and can be used as a tonic after illness or postpartum.
? Daylily is close to hot and humid food. People who choose injuries and gastrointestinal disharmony should eat less.
? Usually there is a lot of phlegm, especially for asthma patients, which is not suitable for eating.
? Pregnant women, middle-aged and elderly people, and those who are overworked are especially suitable for eating.
? People with pruritus should not eat. Patients with gastrointestinal diseases should eat carefully.
Buy day lily: choose a day lily with dark yellow color and a little black at both ends, and naturally don't add it. The processed daylily is golden in color and beautiful in appearance. ?
Daylily Flower Language: Love you forever, great maternal love, loving mother.