How to eat coronary heart disease? I am often asked this question by patients, but it is too broad to be summarized in one sentence.
Tell me an example of coronary heart disease around me. Lao Tang, who lives in a unit, has been suffering from coronary heart disease for 20 years. From work to retirement, he is now in good health in his seventies and goes out to exercise every day.
His diet is actually very simple. The principle is to control the total calories, eat less, never go on a diet too much, and there is no food that must not be eaten. For breakfast, for example, he sometimes eats eggs and milk, sometimes whole wheat bread and miscellaneous grains porridge, and sometimes Chinese buns. At noon, I will eat more fruits and vegetables, especially green leafy vegetables. Meat likes fish, eat less fat and add nuts in the afternoon. Eat less at dinner, mainly vegetarian, and halve the staple food. Control calorie intake to avoid getting fat.
This eating habit, plus walking fast for 1~2 hours every day, lasted for 20 years, with little angina pectoris and no heart stent. The blood pressure and blood lipid of the annual physical examination are well controlled. Lao Tang's own mentality is also very good. When he was diagnosed with coronary heart disease, he did not resist taking medicine. Every time he checked, the doctor asked him to add medicine, and he never complained. Optimism is also an important factor in the stability of Lao Tang's condition.
There are five dietary principles for patients with coronary heart disease. People with coronary heart disease have no food that they can't eat at all, but no matter what food they eat, they should pay attention to the right amount. To sum up, there are five dietary principles: control calories, limit fat, moderate protein, eat less foods with high fat and cholesterol, and avoid alcohol and tobacco.
Vegetable recommendation: green leafy vegetables, soybeans, eggplant, onions, algae, mushrooms, etc. Vegetables are rich in vitamin C, cellulose, inorganic salts and pectin. Green or yellow vegetables contain more carotene and have antioxidant effects. Vitamin C can promote myocardial metabolism and enhance vascular elasticity. Therefore, patients with coronary heart disease can usually eat more of these vegetables. Vegetables with high starch content such as taro and yam can be taken in moderation.
Fruit recommendation: hawthorn, citrus, pomegranate, grape, apple, etc. Sticking to eating fruit can supplement vitamins and trace elements, as well as plant fiber. Eating fruits for a long time is helpful to prevent atherosclerosis and reduce the mortality of coronary heart disease.
Meat recommendation: marine fish, salmon, lean meat, etc. Fish is the first choice for eating meat for coronary heart disease. Fish is rich in magnesium, which has a good protective effect on cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction. In addition, if you eat poultry meat, it is mainly lean meat, and fat meat contains more fat, which is not conducive to the control of blood lipids and weight.
Nut recommendation: hazelnuts, gifts, pistachios, almonds, etc. Nuts have high nutritional value, but unsaturated fatty acids and phytosterols are beneficial to reduce "bad cholesterol" (low density lipoprotein cholesterol). In addition, nuts also contain vitamin E, B group and minerals, which is beneficial to prevent cell aging and reduce the risk of heart disease, diabetes and cataract. But the fat content of nuts is relatively high, so you don't have to eat more, just a small handful a day.
Finally, patients with coronary heart disease are encouraged to eat more coarse grains, such as oats, corn, soybeans, black rice and buckwheat. Usually, you can drink more tea, drink less, smoke less and exercise more to stabilize your illness.
I'm Dr. Huang from Cardiovascular Department, and I'm committed to explaining complicated and difficult disease knowledge in easy-to-understand language to help you manage your body. Your praise is my greatest motivation! In addition, if your family members also have diet-related problems with coronary heart disease, please pass this article on to them. Coronary heart disease is the most common heart disease, which occurs because the formation of coronary atherosclerotic plaque leads to coronary artery stenosis, which affects the normal blood supply and oxygen supply of myocardium, and then causes a series of symptoms such as angina pectoris, palpitation and chest tightness. The formation of atherosclerotic plaque is the product of aging, so coronary heart disease is more common in the elderly.
What food must the elderly with coronary heart disease not eat? As a chronic disease, the management of coronary heart disease is also a process that needs patience and care. Long-term drug treatment is affirmative, which is fundamental. In addition, it is equally important to develop good living habits suitable for patients' condition management. Among them, diet management is a very important aspect.
Coronary heart disease is still alive for more than 20 years, and his diet secret is simple! Let's take a look at the real experience of a long-lived old man with coronary heart disease.
Lao Hong was diagnosed with coronary heart disease at 58 years old. Like all patients, he just panicked. I always feel that I won't live long when I hear that I have a heart problem. After that, I didn't do any work and stayed at home all day. Being too cautious is Lao Hong's shortcoming, but it is also his advantage. Because of his caution, he listened to the doctor very much. Although he was afraid at first, he didn't dare to move or eat. But later the doctor told him that patients with coronary heart disease should exercise more and avoid eating, but they still couldn't help eating.
Then every time Lao Hong went to the hospital, he asked many questions, including taking medicine, eating, exercising and so on. He will write it down one by one and go home to digest it slowly. Fortunately, Lao Hong has an understanding wife who treats Lao Hong too carefully in the eyes of her children. Speaking of diet, Lao Hong never goes out to eat. Even if there are guests at home, he seldom attends. He has his own special recipes. Lao Hong, who likes to drink porridge, has porridge for three meals a day, and his wife makes various health porridge for him in different ways. Eat less salt, oil and sugar, and keep it in mind every time you cook. Lao Hong, who used to love meat, seldom eats meat now, so he just eats some fish. Perhaps it was this exquisite life that made Lao Hong live to be in his 80 s and still alive today.
How should patients with coronary heart disease eat? I must have seen the story of Lao Hong, and many patients should understand it. If you have coronary heart disease, whether you can live long depends entirely on your attitude. If patients can live as carefully as Lao Hong and take medicine patiently, they can live in peace with coronary heart disease. As for diet, the key is to look at the attitude of patients. There is nothing wrong with caution.
1. Foods that patients with coronary heart disease can't eat: Patients with coronary heart disease have no absolute dietary taboos. If so, cigarettes and alcohol are considered as one category, and there is another category that needs to be restricted, which is actually the basic dietary requirement of all patients with cardiovascular and cerebrovascular diseases.
① Foods with high fat and cholesterol, such as animal meat, animal offal, seafood, egg yolk, fried food, etc.
High-salt foods, besides edible salt, should stay away from pickled foods, condiments, sauced foods and processed meat.
High-sugar foods, such as cakes, moon cakes, desserts, candies, preserved fruits, sugary drinks, etc. ;
④ Processed food, such as puffed food, fast food, and western food such as hamburgers and pizzas, should not be eaten.
2. Foods that patients with coronary heart disease can eat: For patients with coronary heart disease, it is also very important to ensure food diversification and nutritional balance. Because we should control the intake of fat and sugar, we should increase the intake of high-quality protein, and of course, there are vitamins and minerals necessary for the human body.
① Vegetables and fruits, rich in dietary fiber and vitamins, are especially suitable for patients to eat;
(2) Bean products, milk eggs, etc. are healthy foods that supplement high-quality protein and should be eaten more;
③ Fish, especially deep-sea fish, can replace pork, beef and mutton as a healthy choice of meat;
4 nuts, such as peanuts, walnuts, pistachios, etc. A small handful a day is good for blood vessel health;
⑤ Miscellaneous grains and potatoes, which are rich in dietary fiber, can be used as staple food together with polished rice and refined flour;
⑥ Tea, such as green tea, chrysanthemum tea and dandelion tea, can be used as daily drinking water.
I am pharmacist Wang, and I am committed to explaining the knowledge of intractable diseases in easy-to-understand language to help you manage your body well. Your praise is my greatest motivation! In addition, if your family also has diet-related problems with coronary heart disease, please pass this article on to them! Coronary heart disease is not a casual talk. Usually, coronary heart disease can only be diagnosed after a definite medical diagnosis and coronary artery stenosis exceeds 50%. Diseases such as myocardial infarction and heart failure caused by coronary atherosclerosis also belong to the category of coronary heart disease. A friend asked, what things must not be eaten for the elderly with coronary heart disease? If strictly speaking, there is no absolute dietary taboo and no food for coronary heart disease patients, it will cause great risks. Therefore, for patients with coronary heart disease, it is not as simple as what to eat or not to eat, but to do a comprehensive intervention in diet conditioning. Today we will talk about those things in the diet of patients with coronary heart disease.
Patients with coronary heart disease, which foods should pay attention to eat less friends who usually have coronary heart disease problems, are often accompanied by health problems such as hypertension, dyslipidemia and diabetes. Therefore, no matter from the control of coronary heart disease or auxiliary conditioning intervention, these diets should try to pay attention to eating less.
The first is a high-salt diet, which is an important dietary taboo that leads to high blood pressure. Many patients with salt-sensitive hypertension eat too much salt, which will make it difficult to control their blood pressure stably. Therefore, in order to avoid the risk of cardiovascular diseases, it is necessary to control blood pressure and eat a low-salt diet. In addition to paying attention to the salt used in cooking, the invisible salt consumed in snacks, drinks and condiments in daily life is also worthy of attention. However, it should be noted that a low-salt diet does not mean banning salt. Proper intake of salt is very important for maintaining normal electrolyte balance and physiological function. Never overdo it. Don't dare to eat salt.
Followed by high-fat and high-sugar diet, high-fat and high-sugar diet is not the direct cause of hyperlipidemia and diabetes, but for friends with hyperlipidemia and diabetes, controlling the intake of fat and sugar from the source is an important aspect to reduce the metabolic burden of the body and strengthen the control of blood lipid and blood sugar. In terms of high-fat diet, some high-temperature processed fried, barbecued and baked foods and some animal fats should be eaten less. In terms of high sugar content, in addition to sweet sugar, some flour and rice rich in carbohydrates will be better if it can be properly matched with coarse grains. However, controlling high fat and high sugar does not mean that you don't touch, eat chaff, or even eat staple food at all. This practice will lead to incomplete nutrition intake, which is more likely to affect health.
For patients with coronary heart disease, in order to avoid unnecessary risk of cardiovascular disease, it is suggested to pay attention to avoid eating some over-stimulated foods, whether cold or spicy. If we eat in moderation, it will cause vasoconstriction and increase the risk of cardiovascular disease. There is absolutely no need to increase the risk of heart in order to satisfy our mouths.
The problem of drinking should be discussed separately. Patients with coronary heart disease should drink as little as possible, and it is best not to drink. Long-term heavy drinking will damage the health of vascular endothelium and also affect the health of the heart. Therefore, if you already have coronary heart disease, if you don't control drinking, the cardiovascular health damage caused by heavy drinking will accelerate the development of coronary heart disease, and sometimes you will drink a lot at one time, which may lead to acute cardiovascular events such as myocardial infarction. Therefore, for patients with coronary heart disease, drinking must have certain restrictions, moderate drinking, moderate.
How do patients with coronary heart disease eat healthily? Knowing the bad diet of patients with coronary heart disease, it is easy to understand the healthy diet of patients with coronary heart disease. Low salt, low fat and low sugar, reasonable intake of dietary nutrition, on the premise of maintaining reasonable nutritional supplement, try to avoid the metabolic burden of the body caused by excessive energy intake, and at the same time pay attention to avoiding the adverse effects of alcohol and avoiding the risk of cardiovascular diseases caused by diet, which is a healthy and reasonable diet.
In terms of specific dietary suggestions, it is suggested that patients with coronary heart disease eat more fresh fruits and vegetables, and they can eat one to two kilograms of vegetables and half a catty of fruit every day. Pay attention to the thickness of staple food, eat more nutritious ingredients such as cereals, bean products, milk and eggs, and eat them in moderation every day. Eat meat in moderation and choose pure lean meat and deep-sea fish. And eat a handful of nuts for qualified friends every day. At the same time, pay attention to the rules of three meals and control during the diet. Eat eight full meals or so. This kind of eating habit can not only ensure the comprehensive and balanced intake of nutrition, but also reduce the metabolic burden of the body, which is very beneficial to the healthy eating habits of patients with coronary heart disease.
In the cold winter, patients with coronary heart disease should also pay attention to these points in their lives. It is winter, and it is also the season of high incidence of cardiovascular diseases. In this season, patients with coronary heart disease should not only do a healthy diet, but also pay special attention to the following aspects in their lives-
First of all, pay attention to reasonable exercise. Don't stop exercising because of the cold weather. Reasonable and moderate exercise is very important to help regulate cardiovascular health and prevent the risk of cardiovascular diseases. However, it should be noted that in the process of exercise, on the one hand, we should choose a good time period to avoid the violent fluctuation of blood pressure and blood sugar, on the other hand, we should also avoid sudden cold and hot stimulation and avoid the risk of cardiovascular disease.
Secondly, keep a good rest. In winter, the days are short and the nights are long, but there are still many friends with coronary heart disease who can't sleep well. In order to maintain a good and healthy sleep, we should not only maintain a good sleep relief, develop the habit of regular rest, but also pay attention to various basic diseases to prevent physical discomfort from affecting sleep.
The third point is to avoid some life incentives of cardiovascular disease. For example, some friends with coronary heart disease are constipated, and excessive defecation may lead to cardiovascular and cerebrovascular risks; However, some friends with coronary heart disease have the problem of early peak hypertension. When blood pressure is not effectively controlled, they exercise or do other physical activities in the morning, leading to myocardial infarction. For example, some friends have a bad temper and love to get angry. Due to severe mood swings, a major cardiovascular event occurred. Some friends don't pay attention to keep warm in winter. From warm indoor to cold outdoor, sudden stimulation of hot and cold can also induce cardiovascular problems. These aspects are worthy of attention in daily life.
Hello, I'm Dr. Intimate Blue.
There are many patients with coronary heart disease, and many people think that coronary heart disease is edible. At present, it is believed that the incidence of coronary heart disease is related to hypertension, hyperglycemia, hyperlipidemia, smoking, obesity, lack of physical exercise, genetic factors and so on. For patients with coronary heart disease, it is necessary to control them from the above aspects, and the treatment effect will be good. Then talk about some dietary precautions, not to say that any kind of food must not be eaten, that is too much.
1, high cholesterol food
Studies have shown that cholesterol in human body, especially low density lipoprotein cholesterol, is the chief culprit of atherosclerosis, and the essence of coronary heart disease is atherosclerosis, so it is very important for people with coronary heart disease to control cholesterol. This is the reason why patients with coronary heart disease take statins to control their cholesterol at1.8 mmol/L.
The increase in cholesterol is indeed related to diet. 30% of cholesterol in the human body is ingested through food, and the remaining 70% is synthesized by itself. Diet control is to lower this 30% cholesterol. Common foods with high cholesterol, such as animal viscera (liver, intestine, kidney, lung, etc. ), brain (particularly high), crab roe, roe, egg yolk, etc. You should try to eat less or not.
2. Foods high in fat and unsaturated fatty acids
Although triglyceride does not directly cause atherosclerosis, it is also a high risk factor of cardiovascular disease, and its decomposition products will aggravate atherosclerosis, so it should also be controlled. Common foods such as fat, lard, fried food, cakes, cream and various crispy foods should be eaten as little as possible. Replace edible oil with vegetable oil and eat less animal oil; Eat less red meat (pigs, cows, sheep, etc. ) and change to fish and poultry (such as skinless muscles).
3, high calorie, sugar food
Cake, moon cake, chocolate, dessert, candy, honey, preserved fruit, sugary drinks, etc. High in sugar and calories, try to eat as little as possible.
Step 4 quit smoking
Although cigarettes are not food, it should be emphasized that long-term smoking is an important factor causing atherosclerosis, and quitting smoking as soon as possible is good for health.
5. Other suggestions
Old people have poor digestive function, so they should eat less hard food, be soft and easy to digest; Don't eat too much, full meal is also a factor inducing myocardial ischemia attack, just eat 7 points full; It is very important to keep the standard unobstructed. Eating more fresh fruits and vegetables in the season is rich in cellulose, which is beneficial to intestinal peristalsis and smooth defecation.
In short, patients with coronary heart disease should pay due attention to their diet, and the above-mentioned foods that cause adverse effects should be eaten less; If you ask, is it okay to eat occasionally? Of course, these foods are not poison, and occasional gluttony won't have much impact at all, but it won't last long.
Patients with cardiovascular and cerebrovascular diseases should avoid eating and be partial to food. Here, the healthy gossip circle has sorted out some dietary taboos of coronary heart disease, hoping to help this kind of patients.
First, greasy food.
For patients with coronary heart disease, remember not to eat too greasy things. It is more beneficial to eat green vegetables and bean products rich in calcium and iron. But it doesn't mean that coronary heart disease can't eat fish, you can eat a little. Too greasy and fatty food will aggravate the condition and symptoms of coronary heart disease. In addition, usually drink more light scented tea, such as chrysanthemum, lotus seeds, lily and other soup tea, which is very beneficial to the body.
Second, raw and cold food
Patients with coronary heart disease should be careful not to eat cold food, especially cold drinks. From a medical point of view, blood vessels are easy to expand when the ambient temperature is high, but they will contract sharply after drinking cold drinks, which will lead to an increase in blood pressure and induce serious diseases such as angina pectoris, myocardial infarction and cerebral hemorrhage.
Third, carbohydrates.
For example, coke, it is best not to try. Studies have shown that carbohydrates contain ultra-high energy, which can be converted into fat in the body, thus promoting the increase of blood lipids, which is not conducive to the treatment of coronary heart disease.
Fourth, alcohol and tobacco.
The incidence of coronary heart disease patients with smoking habits is much higher than that of non-smokers. This is because the alcohol contained in wine will consume oxygen in the heart, increase the heart load and promote the aggravation of coronary heart disease. Patients with coronary heart disease should consider their own health and get rid of the bad habit of smoking and drinking. In addition, strong tea, peppers and so on. Are things that patients should stay away from.
Five, overeating
People with coronary heart disease can't eat a meal like ordinary people when they encounter delicious food, and they can't drop water when they encounter food that is not appetizing. Take a certain dose every time you eat. Eating less and eating more is the way to keep fit. Try to avoid eating those foods that are difficult to digest.
The temperature drop in autumn and winter is the high incidence season of coronary heart disease. For elderly friends with coronary heart disease, we should pay more attention to our health. Actively improve diet and keep healthy.
Hello, I'm Xiao Xing, MD. Welcome to follow me and share interesting health tips every day. Coronary heart disease, also known as coronary atherosclerotic heart disease. Mainly because of arteriosclerosis, narrowing and blockage of blood vessels, blood can not circulate smoothly, thus causing myocardial ischemia and hypoxia. Coronary heart disease is a common heart disease in China, which can be life-threatening in severe cases.
Diet is closely related to the occurrence and development of coronary heart disease. A reasonable and scientific diet has a positive effect on disease control.
First, what is not recommended for patients with coronary heart disease?
Second, what do patients with coronary heart disease suggest to eat?
In addition to reasonable diet, elderly patients with coronary heart disease should pay attention to rest and ensure adequate sleep. Regular exercise helps to control weight and promote metabolism.
The aging of modern society is becoming more and more serious. With the growth of age, many parts of the body will appear different degrees of aging. Take blood vessels for example. With the increase of age, blood vessels gradually harden and lose elasticity, and garbage such as fat in blood accumulates in blood vessels, forming plaques and causing vascular stenosis, which is also the reason why many elderly people suffer from coronary heart disease.
In addition, diet and exercise are also important. For patients with coronary heart disease, there is nothing that must not be eaten, but there must be food that needs to be controlled. Try not to eat heavy oil food, food that is too spicy and irritating, and don't drink alcohol. Strictly quit smoking and eat more fresh fruits and vegetables rich in trace elements. It is also important to strengthen exercise. Choose the right exercise mode, you don't need to be too tired, but you need to persist every day. This can not only strengthen the body, but also reduce the psychological pressure, face the disease with a more positive and optimistic attitude, help prevent the occurrence of acute time and protect our health.
Answer: Chen Yongmiao, Master of Medicine.
Welcome to pay attention to the life call order and get more useful health knowledge. Coronary heart disease is a cardiovascular disease, and its essence is coronary atherosclerosis. Therefore, what you can't eat is mainly those things that will further adversely affect vascular function and blood circulation. What exactly are there? Let's list them one by one:
Can high-cholesterol food, especially animal viscera eggs be eaten?
Not at all, but no more than two a day.
Pay special attention to quail eggs. Although he laughs, it is one of the highest cholesterol eggs.
Irritating foods Avoid ingesting irritating foods and condiments, such as peppers and mustard. Cold food and strong tea.
Mainly these irritating foods are easy to cause vasospasm, leading to angina pectoris and even myocardial infarction.
Foods that affect blood sugar, especially for friends who also have diabetes. Because diabetes itself can induce coronary heart disease, many patients with coronary heart disease often have a history of diabetes. If diabetes is not well controlled, vascular diseases will continue. If a heart stent needs to be implanted, the blood sugar is not well controlled and the operation is likely to be unsuccessful.
Therefore, people with high glycemic index (please refer to other answers about diabetes diet), coronary heart disease and diabetes must be cautious. ,
Alcohol, tobacco and elderly patients with coronary heart disease should drink as little as possible, and don't drink when complicated with hyperlipidemia.
Alcohol can affect human lipid metabolism, reduce the body's ability to remove lipids from blood, and thus increase the incidence of atherosclerosis and coronary heart disease.
Smoking affects blood vessels and the heart and lungs. Everyone knows that the key is to do it.
Having said so many things that can't be eaten, what is better for people with coronary heart disease?
Drink more water, especially these three cups of fruits and vegetables rich in dietary fiber, and eat more fruits and vegetables, such as celery, carrots, white radish, tomatoes, cucumbers, bitter gourd, peanuts, garlic, mushrooms, kelp and so on.
Fruits and vegetables rich in dietary fiber are especially beneficial to blood sugar and blood lipids. Please refer to the answers to related questions in this number.
Proper consumption of tea polyphenols in tea can improve the permeability of microvascular wall. There is a kind of coronary heart disease, and no obvious ischemia can be found by catheter and electrocardiogram examination, but the patient is only angina pectoris, because the fine blood vessels are blocked, which can still lead to myocardial ischemia. Tea polyphenols can effectively enhance the elasticity of blood vessel wall and reduce the degree of atherosclerosis. Caffeine and theophylline in tea can directly excite the heart, dilate coronary arteries and enhance myocardial function.
Of course, it should be moderate so as not to cause discomfort and affect sleep.
Dr. Wang, our old man was diagnosed with coronary heart disease. What can't he eat in the future?
Dr. Wang said: There is nothing you can't eat for simple coronary heart disease, but often coronary heart disease is complicated with diabetes, hyperlipidemia and hypertension, so we should give priority to a three-high diet, which is mainly a diabetes diet. This needs to refer to the dietary guidance of diabetes.
Today, we will talk about dietary advice for coronary heart disease without diabetes. On the one hand, this diet is suitable for the elderly with coronary heart disease, and it is more suitable for all people to prevent coronary heart disease.
First, the principle of diet:
1, use vegetable oil (containing unsaturated fatty acids) and less animal oil (containing saturated fatty acids);
2, eat more fruits and vegetables, nuts, whole grains, eat more seasonal fresh fruits and vegetables, mainly cooking and simple processing;
3. Eat some dairy products such as cheese and yogurt in moderation, and it is best to choose low-fat or skim;
4. Eat fish twice a week, preferably white meat and poultry meat, eat less red meat and try to choose lean meat. (Tuna, sardines and salmon are rich in heart-healthy linolenic acid (ω-3 fatty acids). Sardines help reduce blood viscosity and blood pressure, maintain normal heart rhythm and increase high density lipoprotein. Scientific research has found that eating more omega-3 fatty acids can greatly reduce the risk of heart disease and prevent sudden death caused by cardiac arrest.
5. Eat less sweets and control sugary drinks; Replace dessert, candy, honey and cake with fresh fruit;
6. Add some nuts, if acceptable.
Second, the details
1, choose foods that are easy to digest, and avoid foods that are too cold and too hot, spicy and irritating.
2, don't eat too much every time, whether it is myocardial ischemia or heart failure, it is not appropriate to eat too much, which will induce angina pectoris or heart failure.
3, food diversity, eat more food to improve stool, to ensure smooth stool, because stool force can also induce angina pectoris or heart failure.
Third, taboo.
In fact, I began to say that there is no absolute taboo, but you must not be too full. This is the fundamental principle. Animals should eat less viscera and fat.
Low salt, low fat, low sugar and low calorie are also principles. Low doesn't mean no, just enough is enough.
Coronary heart disease itself is also divided into severity, but the principle is the same for everyone, please refer to it!
For patients with simple coronary heart disease, there is no absolute taboo food, but there are some things in the patient's diet that should be avoided or restricted as much as possible:
First of all, the most important thing to limit is salt. Excessive sodium intake will accelerate vascular aging and induce hypertension. Abnormal fluctuation of blood pressure will lead to vascular endothelial damage, thus forming atherosclerosis and vascular plaque, which is the most common factor to induce and aggravate coronary heart disease.
Secondly, it is necessary to avoid foods containing a lot of lipids, such as fried foods, animal offal, fat meat, roe and so on. And fast food such as hamburgers; Excessive intake of oil will promote the adhesion of cholesterol and other substances on the inner wall of blood vessels, and also increase the damage of lipid peroxidation to vascular endothelial function, which is also an important factor to aggravate and induce coronary heart disease;
Third, high-sugar and high-calorie foods such as desserts are also foods that patients with coronary heart disease need to avoid. Rich calories will be converted into a lot of fat in the human body, making people obese. As we all know, obesity is one of the most common factors inducing cardiovascular and cerebrovascular diseases in recent years, which is also the main reason why patients with coronary heart disease are required to control their weight.
Fourth, for patients with coronary heart disease, alcohol, coffee, strong tea and other drinks should be avoided as far as possible. These things can excite the nerve center, accelerate the heart rate, increase the oxygen consumption of myocardium, and then increase the burden on the heart, leading to the aggravation of coronary heart disease;
Fifth, there are several problems that many patients have not noticed. First, cold drinks, too low temperature will promote rapid contraction of blood vessels and easily induce angina pectoris; Second, overeating, eating too much will increase the heart load and even lead to the rupture of blood lipid plaques. Moreover, satiety will also increase blood lipid levels and induce thrombosis, which is an important factor leading to angina pectoris and myocardial infarction!
The diet of patients with coronary heart disease should also add some vegetables and fruits rich in dietary fiber to promote digestion and excretion and prevent constipation!
The above contents are for reference only!