Studies on improving glucose metabolism have confirmed that eating garlic raw can improve the glucose tolerance of normal people, at the same time, it can also promote insulin secretion, increase the utilization of glucose by tissues and cells, and thus reduce the blood sugar level.
Anti-aging effects Some components in garlic have antioxidant and anti-aging effects similar to those of vitamin E and vitamin C. Recommended eating methods: Garlic egg yolk is rich in vitamin E, which can inhibit active acids and slow down the aging of blood vessels and skin.
Their advantages are complementary, which can not only play a good anti-aging role (blood vessels and skin), but also bring many benefits to the treatment or beauty of chills. Production process: mix the egg yolk into the garlic paste, and then slowly fry it with low fire to make the garlic paste souffle.
Detoxifying and clearing intestines is the source to ensure our relaxation. Only when our intestines and stomach are fully regulated will it be beneficial to discharge the wastes in our bodies and see what kind of substances will affect our bodies at ordinary times.
Garlic can effectively inhibit and kill helicobacter pylori and other bacterial viruses that cause gastrointestinal diseases, fully remove harmful substances in our bodies, and ensure the health of our intestines. This is a very important point, and it is also a magic weapon for our gastrointestinal health.
Lowering blood sugar and preventing diabetes. Garlic is a good health food for people with hypertension and hypertension, but it is actually well-founded. Garlic can promote insulin secretion and reduce the risk of hyperglycemia. People without hyperglycemia can prevent this disease. It is also a good choice from the perspective of prevention.
Studies on the prevention and treatment of tumors and cancers abroad have found that sulfur-containing compounds in garlic can promote the production of an enzyme or a substance called allicin in the intestine, and eliminate the risk of intestinal tumors caused by substances in the intestine by enhancing the immune ability of the body, blocking the formation of lipid peroxidation and resisting mutation.
Elements such as germanium and selenium in garlic can inhibit the growth of tumor cells and cancer cells. Experiments have found that the people with the lowest incidence of cancer are the people with the highest selenium content in blood. According to the American Cancer Organization, garlic ranks first among the plants with the most anticancer potential in the world.
Preventing colds Garlic contains a capsaicin called "propylene sulfide", which has a good killing effect on pathogenic bacteria and parasites, and can prevent colds and relieve cold symptoms such as fever, cough, sore throat and stuffy nose.