I don't know when words began to become high-frequency words for young people. I remember I was a young man who was afraid of image. Diet, greasy, love ice, get up late, seldom exercise, I also like to play in bed. But now, many young people talk about health. To tell the truth, I have eaten the sea, which dish is delicious, which is the same as my parents' regimen. I think this is what I should do. Now I'm twenty, and I'm not in good health. Slowly I think sometimes my parents, or I should listen. So I also joined the healthy behavior.

As we all know, drinking tea is also a very healthy thing. More and more families will also hold tea for their families. All kinds of elegant and healthy things, whether it's drinking or collecting friends. Choosing tea must understand health, which can have the following obvious benefits. First, prevent cardiovascular and cerebrovascular diseases. Our current diet is usually compared with high oil, so people now have problems with cardiovascular and cerebrovascular blood.

If we often drink some tea, we can effectively prevent these problems. Tea leaves in tea leaves can help the body lower cholesterol, triglycerides and so on. Prevent fat from accumulating on the blood vessel wall, improve and strengthen blood vessels and promote blood circulation. Especially middle-aged and elderly people, they often drink some tea, which can help them have a clean blood vessel. Prevent obesity. Still influenced by diet, there are more obese people, especially those blessed in middle age.

Tea polyphenols in tea can inhibit the absorption of body fat. In order to prevent obesity, it is still very effective. Unlike drinks, tea has relatively high calories, and tea usually has no calories. Not just fat. It can also help to lose weight. The third is to alleviate aging and prolong life. You should know that tea drinking culture originated in China. But Japan was influenced and developed a set of tea ceremony culture. Japan's life expectancy is the world's, and they summed up this experience. One is drinking tea.