Women are prone to endocrine disorders, vaginal dryness and other symptoms after middle age. If you want to relieve vaginal dryness, you might as well eat more coarse grains, such as coarse grains with skins, but be careful not to eat coarse grains in three meals, and pay attention to the matching of thickness. For many middle-aged women, symptoms of vaginal dryness often appear. This is because endocrine disorders in middle-aged women will reduce female body fluid secretion, and vaginitis may also lead to vaginal dryness. Diet conditioning is the easiest way to operate. You can eat more coarse grains, such as grains with skins. Because this kind of food contains enough vitamin B2, it can improve and improve women's skin condition, increase the secretion of private parts, and maintain humidity and lubricity. Common foods are black rice, corn, millet, buckwheat, soybeans, mung beans, red beans, potatoes and so on. Generally, it is best to eat about 50 grams of coarse grains per person every day, which is equivalent to four pieces of buckwheat bread or a bowl of oatmeal. It's also a good idea to drink glutinous rice porridge and glutinous rice water regularly. Soak glutinous rice in soft boiled water and drink seven to eight cups a day. It should be noted that you can't eat coarse grains for three meals, so you must pay attention to the matching of thickness. In addition, women with cirrhosis, esophageal varices or gastric ulcer should not eat a lot of coarse grains at a time.