"Feeling of Qi" refers to the mental and physical changes brought about by practicing Qigong or playing Tai Ji Chuan to make the body full of Qi. The sense of qi varies from person to person.

To sum up, I feel very cheerful, comfortable and relaxed all over. Sometimes I feel my body is tall and straight or my body is disappearing. Some feel hot in the body, and some limbs, especially arms, are swollen, numb, heavy and painful, and their movements are as resistant as paddling.

Tai Ji Chuan is a gentle and soothing aerobic exercise, which can improve the nervous system of practitioners. Practicing Tai Ji Chuan 85 before going to bed can effectively prevent and treat cardiovascular and cerebrovascular diseases at night.

There is a feeling of pulling when boxing, especially the hand sometimes attracts and repels, and points such as Laogong, Baihui, Tang Yin, Mingmen, Guanyuan and Dazhui have a feeling of heat swelling and beating.

When you play Tai Ji Chuan, you will feel that some movements (movements) are strong and some movements are not obvious. Usually, the sense of qi in upper limb movements is stronger than that in lower limb movements; The action of palm is stronger than that of fist and hook; Soothing action is stronger than violent action; Gentle action is more powerful than forceful action (so be careful not to use force when boxing).

Generally speaking, the moves (movements) such as cloud hand, knee fall, arm twisting, handle, hiding back, tail pulling and bright wings of white crane are all obvious.

If you don't fight in groups, you can do it repeatedly for people with obvious sense of gas, or you can pick out some actions with obvious sense of gas and practice them alone for a long time. Most people feel this way. The longer you play, the more obvious your sense of gas becomes.

In addition, when practicing boxing, don't pursue difficult movements, such as kicking and parting your feet. It's best to keep a little spare ability within your skill range. Excessive pursuit of difficult movements, the sense of gas is not strong. For some movements, don't ask too much, but be moderate, which depends on our usual groping.

2. Apply benign information to condensed gas in focus.

Take the affected part as the "target" of Tai Chi to gather qi and instill benign information. For example, patients with coronary heart disease, after boxing relaxation, focus on the heart, thinking that the focus of the heart has been eliminated, the function has been enhanced, and the heart has returned to normal.

At the same time, we should cooperate with the action. For example, when you are waving, you can imagine putting out the cloud of heart disease. Embracing your knees and pushing your hands are like pushing air to your heart or imagining pushing your heart with your hands during exercise. You can do this regardless of any illness, which is a very good and effective method verified by practice.

3, "meaning" to practice Tai Chi "Shen" boxing

Here, "meaning" and "spirit" refer to ideas and thinking, that is, people's conscious activities. The so-called "meaning" to practice Tai Ji Chuan and Shen boxing means that you don't need to practice your body, just use your brain to think about Tai Ji Chuan's routines and recall the specific process of boxing.

The ancients called it "spiritual training" and "intentional training", and some boxers figuratively compared it to "watching movies". Some middle-aged and old-aged boxers with serious chronic diseases have achieved good results by practicing Tai Ji Chuan and Shenquan with "meaning".

To practice Tai Ji Chuan with "mind" and "spirit" is to ignore Tai Ji Chuan's three-dimensional movement and focus on Tai Ji Chuan's movement in the conscious space.

4, "shape" is not in place "meaning" is in place

Routine is the expression form of Tai Ji Chuan, which was compiled and created by Wulin predecessors and experts and scholars according to the internal laws of Tai Ji Chuan. However, due to physical reasons, some middle-aged and elderly people with chronic diseases have poor flexibility, coordination and physical fitness, and they can't bend their backs, lift their legs and jump down, which is difficult to do according to the requirements of the routine.

Laozi's Tao Te Ching: "If you do something, you will lose something, then you will lose something and even do nothing." This theory of Laozi fully conforms to the practice rules of Tai Ji Chuan Kung Fu.

This means that if you want to practice Tai Ji Chuan's kung fu, you must gradually abandon the acquired clumsy strength and subjective consciousness, and abandon it again and again until it is completely gone, so that you can become very flexible and reach the "God" position of "follow one's inclinations".

"If you die, you have to rely on others to live", which is the experience and lesson that the poor people in Taiji Chuan have summed up all their lives.

Insisting on using this kind of kung fu, it exercises its keen sense, insight and immediate adjustment function. This is the so-called "listening" and "understanding" function of Tai Ji Chuan family.

This function, in addition to exercising on the shelf, must also be trained as a double push. The persistence of kung fu is endless.