1, health care precautions in summer
1, drink more water and drink less water.
According to nutrition experts, the weather is dry in early summer, and the daily drinking water of human body should reach 2000-2400 ml. Because of the high blood concentration in the morning, it is easy to form blood clots, so the first thing after getting up in the morning is to drink a glass of water. It is also very important to replenish and maintain water within one day. Keeping enough water in the body can clean the intestines and prevent getting angry. It is not advisable to replace water with drinks. Soft drinks, fruit juice, cola and other drinks contain more saccharin and electrolyte, which will cause bad stimulation to the stomach and affect digestion and appetite.
Step 2 get enough sleep
In summer, the days are long and the nights are short, the temperature is high, the metabolism of human body is vigorous, the consumption is also large, and it is easy to get tired. Therefore, it is of great significance to keep enough sleep in summer to promote health and improve work and study efficiency. In order to ensure adequate sleep, we must first have a regular daily life; Secondly, pay attention to the ventilation and coolness of the bedroom; Third, we should keep a calm mind and strive to be "calm and natural"; Fourth, we should have a proper nap time. Taking a nap in summer can relax the brain and body system, which is beneficial to work and study in the afternoon and is also a powerful measure to prevent heatstroke. Take less cold showers.
As the temperature rises, people often like to take a cold bath after going out. Because the human body absorbs a lot of heat in the sun, taking a cold bath will make the pores of the whole body close quickly, and the heat cannot be emitted and stays in the body, causing a high fever. It will also cause insufficient blood supply, dizziness and even shock due to rapid contraction of brain capillaries. Therefore, the best way is to make yourself sweat, take away a lot of heat, and then take a bath.
3, the diet should be reasonable
The diet is light, but you can't refuse meat dishes. Due to the decrease of gastric acid secretion in summer and drinking more water, the digestive function of the body is weak and the diet should be light. You should eat more nutritious and bland foods and avoid greasy, fried and spicy foods. However, being light does not mean being a vegetarian. Although vegetarian dishes contain a lot of dietary fiber and vitamins, they lack the necessary protein. So, even in hot summer, don't refuse meat dishes. You can eat some lean meat, eggs, milk, fish and bean products appropriately. The key is to use steaming, cold salad and other methods when cooking, not too greasy. If fresh and tender green lotus leaves are desirable, you can wrap chicken and meat with boiling water and steam them. They are unique in flavor, fragrant and delicious, and have the effect of stimulating appetite.
4. Eat more bitterness.
Chinese medicine believes that most bitter vegetables have the function of clearing away heat. Therefore, nutritionists suggest that bitter food, such as bitter vegetables and bitter gourd, can play a role in relieving fever, dispelling summer heat and eliminating fatigue. Eating bitter gourd soup or bitter gourd vegetables in summer can reconcile the spleen and stomach, eliminate fatigue, refresh the mind, and have a certain preventive effect on heatstroke and gastrointestinal diseases. Sowthistle is also a vegetable with the same origin of medicine and food, which has the functions of cooling and detoxifying, disinfecting and expelling pus, removing blood stasis and relieving pain, and preventing and treating gastroenteritis. When eating bitter vegetables, wash its roots and leaves, fry them and make soup. Its taste is bitter and fragrant, and it is a delicious food for relieving summer heat and appetizing, and has certain preventive and therapeutic effects on enteritis and dysentery. You sweat a lot in summer, so you might as well drink something bitter. Beer, green tea and kudingcha are all good choices.
Summary: Through the above methods and treatment measures to deal with heatstroke, we also have a certain understanding, simple methods, so that you can spend this summer easily.
2, summer health
1. Close your eyes at any time.
Closing your eyes can make people calm, calm and calm, thus achieving the purpose of saving energy and invigorating the spirit. You can use your spare time after work or some spare time such as waiting for a bus or taking a bus to close your eyes at any time. Especially in the dead of night, sit quietly with your eyes closed and concentrate. In a few minutes or ten minutes, you will feel calm and peaceful, the summer heat will gradually disappear and your energy will gradually increase. Closing your eyes often is also good for your health. Studies at home and abroad have proved that this self-regulation of the nervous system, which excludes the interference of external mental factors, can make human physiological functions in an excellent state and help to prolong life.
Take a deep breath when you are free.
Deep breathing is pranayama in qigong. Ji Kang's Theory of Health Preservation holds that in the hot summer, "it is more appropriate to calm your heart, which is often like ice and snow, and there is less heat in your heart, so you can't turn heat into heat and reheat it", and points out the summer health preservation concept of "calm your heart and naturally cool it". The specific way is: take a deep breath through your nose, breathe as long, slowly and deeply as possible, and it is best not to hear your own breathing. At the same time, you can calm yourself down quickly. The combination of deep breathing and closing eyes has a better sustenance effect.
Take a nap at noon
A proper nap can help us relieve our tired body, which is also a way to keep fit. One is that the weather is hot, it is not easy to fall asleep at night, and it is early in the morning, usually not enough sleep; Second, busy work during the day, sweating a lot, physical exertion, easy to fatigue. The nap time in summer will not be too long, even a 20-minute nap is enough to make up for the lack of sleep at night and the energy consumed by work during the day, and it is helpful to lower blood pressure and relieve tension.
4. Especially don't get angry
Summer is the most vigorous period of yang in a year, and at this time, the yang of human body has also entered a very vigorous stage. Because of the heat inside and outside, people's emotions are more easily excited. Traditional Chinese medicine believes that anger hurts the liver, which can not heal, and the liver qi rushes up, and the blood overflows with the qi, then the face is red and the pulse is sudden, and even vomiting and sudden death can be caused. The so-called "quietness hides the spirit, dryness leads to death", which means that the mind is calm and the spirit is nourished. In summer, it is particularly important to keep a peaceful mind and avoid impatience. If you must vent, remember not to be angry for more than 3 minutes.
Try not to work too hard.
It's hot in summer, easy to sweat, hard work and study, and great physical consumption. "Don't act rashly" means to do everything in moderation: the work intensity should be moderate, and don't work overtime or overload; Old people should not do some work beyond their ability; Stay up late moderately, and it is best to sleep before 23:00 in the evening; Exercise intensity should be moderate. Do some aerobic exercise in the morning and evening in summer, but don't do strenuous exercise, and don't go to crowded and noisy places to watch the excitement. It is also inappropriate to go shopping or eat, play cards and sing karaoke late into the night in hot weather. I am used to preparing summer clothes and household items in advance. When the weather is hot, I try not to go out at noon and afternoon, stay at home and have a rest to keep healthy.
6. Reading and writing are the quietest.
I like reading. I must read for half an hour to an hour before going to bed. On a hot summer day, holding a good book in your hand will soon calm your mood and dispel the summer heat. A good book not only gives people knowledge, wisdom and talent, but also soothes the mind, eliminates irritability and delusion, thus making the mind calm as water.
Learning Chinese characters and painting is an elegant spiritual activity, which helps to cultivate the mind and prolong life. Because calligraphy and painting require no concern for others and emphasize the unity of heart, hand and pen, spirit and qi penetrate between the lines through the end of the pen, moistening things silently and integrating form and spirit, thus making the mind in a special state of peace and promoting and regulating brain function. In addition, carving, music, playing chess, fishing, knitting and other activities are all helpful to cultivate temperament and clean up troubles, and they are all beneficial activities to cultivate the mind in summer.