Vertical pile is a simple and effective method of health preservation. I believe many people have heard of it, but not many people rely on standing piles to bring themselves healthy bodies. Simple as it is, it's hard to stick to it. Especially novices.

First, let's take a look. What aspects should novices pay attention to when standing piles?

1, pile posture.

When many people see this place, they may feel that they don't cut it, but just stand. Who wouldn't? Actually, standing piles is a bit like squatting. First, open your feet, shoulder width or slightly wider than your shoulders, which can save effort. Bend your knees slightly and put your hands on your chest like holding the ball, that's all.

2. The height of the pile.

For beginners, it is good to bend your knees a little at first to cultivate interest and self-confidence, and then squat down a little gradually.

3. It's time to set up the pile.

Half an hour after dinner is better. You need to stand for an hour, because for beginners, it is difficult to get into the state in the first ten minutes, and they are all adjusting their posture and breathing. If the time is short, there is no way to achieve the effect. It's best to stand every day. If time doesn't allow, it's best to stand more than three times a week.

4. Breathe and think.

Pay attention when standing piles. Breathing will be natural. Don't pay attention to it, it will confuse the rhythm. Also, don't add any thoughts, don't think about messy things, it's best to empty your head and imagine blood circulating all over your body.

Sticking to standing piles can play a good health care role in muscle and bone tissue, and can also treat a variety of chronic diseases, as well as headaches and insomnia.