It is beneficial to remove moisture and treat constipation to drink melon juice with a high-speed blender.

Raw wax gourd may be poisonous, so you can cook it a little before juicing it. The operation steps are as follows:

1, a piece of wax gourd, with seeds, cut into pieces.

2, throw it into a high-speed blender,+you can drink water directly.

The amount of water depends on personal hobbies.

I want to drink strong, I want to drink light.

I usually have two or three hundred grams of wax gourd and six or seven hundred milliliters of water.

Use the juice function to make juice.

3. Pour out the wax gourd juice. Look at the mood without filtering. I'm usually too lazy to filter. The typing of high-speed mixer is very delicate, and the fiber can still be retained without filtering. +honey. Improve the taste.

The baby who controls calories skips this step.

4. Pour into your favorite cup to improve your strength.

Tips:

Be sure to add the skins and seeds and stir them together. These two are the main forces for eliminating dampness.

After drinking it several times, it was found to have a miraculous effect on constipation.