Is it healthy to exercise in the morning? Walking health expert: 7: 00 pm to 9: 00 pm is better.
Influenced by the concepts of "a day's plan lies in the morning" and "smelling chickens dancing", many people are keen on doing morning exercises. However, Lin Zheng, who once suffered from hypertension, hyperlipidemia and coronary heart disease, didn't realize that the real suitable time for walking was at night until he insisted on walking 1 year, when his blood pressure and blood lipid returned to normal.
Lin, a "walking health expert", mentioned in the book "Walking is the King of Health" co-authored with doctor Lin Qing that in order to achieve the effect of preventing and treating diseases, it is necessary to choose the best time according to one's age and physical condition. However, generally speaking, the best time for walking and exercising every day is from 3 pm to 9 pm, and the best time is from 7 pm to 9 pm.
Experts believe that the period from 7 pm to 9 pm is the best time for walking and fitness. Walking at night 2 reasons: good health+more oxygen.
He explained that just two hours between 7: 00 pm and 9: 00 pm is the time when the human body's vital signs are the most vigorous and its physiological state is the best. In this time range, human muscles and joints are more flexible, blood pressure and heart rate are relatively stable, and the nervous system is efficient and sensitive, which can smoothly adjust the body to environmental changes.
In addition, green plants in parks and forests will absorb carbon dioxide and release oxygen when they are photosynthetic in the daytime sunlight. It absorbs oxygen and releases carbon dioxide at night. During the day, oxygen is continuously released after photosynthesis, and the content of oxygen and negative ions in the air is high, which is one of the main reasons why 7: 00 to 9: 00 pm is the prime time for walking.