Although the disease is threatening, it is not hopeless. More often, "disease" is our imagination. When your mood is too low and your life is too depressed, your body is easy to get sick. Therefore, at the beginning of learning health, we should start from learning to adjust our mentality.
First, a "good attitude" is a good medicine for treating diseases.
First of all, from the mental health that everyone is most concerned about: "People who eat whole grains will suffer from one disease or another. What kind of mood should they keep after they get sick? "
Quote a famous saying in Huangdi Neijing: "Nothing is indifferent, and the true qi will follow; The spirit, the disease is always safe. " He explained that if you can always maintain a happy mood, be mentally stable, not pursue fame and gain, and not suffer from loss and gain, you can strengthen your resistance and improve your immunity, and diseases and pathogens will not cause diseases.
"Everything is man-made, everything is life, and the environment is created by the heart." Experts said. He further elaborated that Chinese medicine talks about seven emotions, and emotions, worries, sorrows and fears are all born from the heart, with great sadness and joy, great anger hurting the liver, great thoughts hurting the spleen, great sorrow for the lungs and great fear hurting the kidney. Therefore, we should keep a balanced attitude, be content with Changle, do something and do nothing, and don't ask too much and ask for trouble.
When we start the process of keeping in good health, we may encounter a problem of guiding principles. In the final analysis, it doesn't matter what method you use. The key is that you should know how to adapt to the changes in the outside world, and don't expect too much, lest it backfire.
Second, don't force health, conform to the way of Yin and Yang.
The way of yin and yang is that the two aspects of contradiction are interdependent and mutually transformed. Any pair of contradictions, if one party is divorced from the other, will not be restricted by the other. Then it is not far from disappearance and death. You see, in today's society, leaders don't like constraints, they like to go it alone, go their own way and take bribes. The result can be imagined. So much for Yin and Yang. In nature, there is always another factor in the appearance of a thing, but at the same time there is always another factor to restrict it. This is the reason why the five elements interact with each other, and it is also the reason why Yin and Yang are interdependent and mutually restricted.
Third, exercise and rest.
by oneself
Medicine tonic is better than food tonic, and food tonic is better than exercise tonic. At least 30 minutes of exercise every day can help the body's metabolism, improve blood circulation and make the body healthier.
keep early hours
In general, the best sleep time in a day is 7 hours, but modern people are busy with work, and it is even more difficult to sleep for 7 hours a day, but it is best to sleep before 1 1 p.m., even if there is no way, sleep before 12 p.m. because the liver is at1/kloc-0 at night.
No matter how busy you are at work, you should have a rest at noon. Taking a nap helps to cheer up, but remember to turn off the electrical appliances during the break and be careful not to oppress your eyes and stomach. If you can't take a lunch break, at least go out for a walk and exercise your muscles, so that you will be more motivated to continue working in the afternoon!
Not everyone is a professional health worker. Besides protecting their health every day, they have to work to make a living. Many office workers live indoors for a long time, and they can't stretch when they are depressed. Pay special attention.
Fourth, office workers should promote blood circulation.
First, the air impact point on the inner side of the thigh root. Below this point, you can feel a beating artery. When massaging, first press the acupoints for kneading qi, and then press the beating artery, and then loosen and press alternately until the legs and feet feel hot air flowing downwards. This method is very beneficial to promote blood circulation in the legs.