Staying up all day is the most harmful behavior. Why do people have to fall asleep before 1 1 in the evening before they can exercise? The most fundamental reason is that after 1 1, it is time for the liver to detoxify the body and exchange blood, eliminate the waste of the body and exchange new blood for old blood. Why is your face dark? Blood will return when the liver lies down. When it starts to work, you are still active, and the poison can't be discharged, and the blood can't be exchanged. After a long time, your body will accumulate toxins and your blood will be seriously insufficient. How can I have a good look? Staying up late for a long time not only damages organs such as liver and kidney, but also leads to the body not being nourished by sufficient qi and blood, and the internal organs will gradually dry up. If you are still young, you can still make up for it to some extent. The first is to change living habits, stop staying up late, fall asleep before 1 1, and avoid eating junk food such as instant noodles to increase the burden on detoxification organs. Pay attention to diet, nourish your body slowly with dietotherapy, use white, yellow, black rice, red and green, white, black and soybean, add jujube, medlar, lily and yam, and cook porridge and drink a bowl every day. 1 month will improve, and it will look good for a long time. Teach yourself some knowledge of meridians and acupoints. Just rub your abdomen every day, and the golden rooster will stand alone 1 minute and knock on the gallbladder meridian. Never feel young. It's okay to indulge yourself. Nowadays, most diseases tend to be younger. Don't wait for the rest of your life to be plagued by various diseases before you regret it. At that time, it will be too late to regret.