Thirteen, the right foot pedal

Put on your hands, break up, bow your legs, close your feet, hug your feet, and break up.

Fourteen, double-peak piercing

Bend your knees and step up and down, lunge and punch.

15. Turn left pedal

Sit still, buckle your feet, turn around, break up, close your feet, hold your feet, break up.

Sixteen, the lower left potential independence

Put your feet together, hook your hands, squat, retreat, cross your palms, bend your legs, get up, and pick your palms independently.

Seventeen, the lower right potential independence

Landing hook, grinding feet, turning, squatting, retreating, stepping through the palm, hunching your legs, and getting up.

Independent cooking

18. Shuttle around

1, right bus

Landing, holding the ball, turning, sprinting, pushing.

Step 2 shuttle to the left

Sit back, put your feet behind you, hold the ball, turn around, rush forward and push.

Nineteen, submarine needle

Follow-up handle with imaginary steps

Twenty, flashover arm

Hands up, lunge, push.

2 1, turn around and move the block.

Sit back, buckle your feet, sit on your legs, make a fist, swing your fist, turn around and close your fist, and stop clapping.

Lunge boxing

22. It's closed.

Put on your hands, turn your palms, sit down, lunge and press again.

Twenty-three, cross your hands

Sit back, buckle your feet, lunge, break up, cross your hands, put your feet together and hug.

24. Turn off the momentum

Turn your hands over, put down your arms and restore them step by step.

I hope it helps you.