Sanjiu health house

195 1 ten thousand fans

watch out for

How does stomachache do simple method? Recommend several simple methods.

Sanjiu health house

20 18-02-07 quality creator

watch out for

In daily life, many people have stomachache because of work and life. Although stomachache is not a serious disease, it is also harmful to our health. So pay more attention. So, how to make a simple method for stomach pain? What can I eat with a stomachache? The following small series will introduce some mitigation methods for everyone.

How does abdominal pain do simple method?

Daily methods to relieve stomachache

1. If you have a stomachache, you can massage the painful part. When you massage, you should pay attention to it and proceed slowly.

2, to relieve stomach pain, you can also take the method of heating, for example, you can drink some hot water, or use a hot water bottle to warm your stomach. This is because some stomachaches are caused by eating cold food.

For the stomachache caused by hunger, you can choose to eat some food properly. At this time, the food should be as soft as possible, and bread and biscuits are good choices.

4. If you want to relieve stomach pain, you need to relax your mental state as much as possible to avoid stomach discomfort caused by excessive mental stress. For example, we can choose to wear some loose clothes, put on casual clothes after work and listen to some soothing or nice music.

Because stomachache is generally caused by some diseases, it is very important to treat related diseases, which is also the key to cure stomachache. If you find a stomachache that is difficult to relieve for a while, you should go to the hospital for examination and treatment in time. Otherwise, other methods will only cure the symptoms, not the root cause.

Daily methods of nourishing the stomach

1, correct bad habits

Many causes of stomachache are caused by careless diet. We should eat more light food and eat less or not all kinds of greasy and spicy food. Friends who have the habit of smoking had better give up smoking. In addition, alcohol is also very harmful to the stomach, so it is best to drink less or even not.

2. Regular quantitative diet

Especially for people with long-term stomachache, three meals a day should be more regular and the interval should be reasonable. People with acute stomachache should try to eat less and more meals, usually pay attention to taboos and reduce snacks.

Step 3 pay attention to breakfast

Many young people's stomach problems are caused by not eating breakfast for a long time. Skipping breakfast is bad for the body's energy distribution in a day, and it is most likely to hurt the stomach.

4. Pay attention to balanced nutrition

Usually diet should provide foods rich in vitamins, protect gastric mucosa, improve its defense ability and promote the repair of local lesions.

5. Food should be soft, warm and warm.

Eat less hard and rough food. Cooking should be done by steaming, boiling and boiling. Chew more when you eat, don't wolf it down.

Step 6 Exercise properly

Exercise suitable for patients with stomachache includes Tai Ji Chuan, walking, jogging and cycling. People with stomachache are not suitable for strenuous exercise, nor can they exercise too frequently. Just two or three times a week.

What food is good for stomachache?

What food is good for stomachache? Patients with stomachache are forbidden to eat spicy and greasy things. In addition to a light diet, they should also eat the following foods, which are helpful for nourishing the stomach.

1, millet porridge, which warms the stomach and nourishes the stomach, is the first choice for patients with stomachache. When cooking millet porridge, you can put a little baking soda in it to nourish your stomach.

2, patients with stomach pain can usually eat a little raw peanuts, which can relieve stomach pain and stomach acid, but eating 4 or 5 capsules each time is enough. Eating too much is easy to hurt your stomach.

It's winter now, and eating radish in winter helps to nourish the stomach.

You can drink milk, but you can't drink it on an empty stomach. Eat some foods with high starch content before drinking milk, such as steamed bread and snacks. This can make the milk stay in the stomach for a longer time, so that the nutrients in the milk and gastric juice can be fully hydrolyzed and protein can be absorbed more fully.

5, stomach vegetables include cabbage, tofu, carrots and so on.

6. Fruits that nourish the stomach include apples, pineapples, oranges, grapes, honey pomelo and red dates.

7. Nuts that nourish the stomach include longan, pine nuts, walnuts, hazelnuts and peanuts.

Dietotherapy for stomachache

A person's stomach is like a machine, which keeps working every day. Long-term improper diet, irregular life, bad mood and other factors may cause stomach pain. The key to treating stomachache lies in "nourishing". What principles should the dietotherapy for stomachache follow?

1, eat moderately, and don't overeat. For example, eating little and no nutrition for three meals a day, but eating a lot in the middle of the night is very greasy, which can easily cause stomach pain for a long time. If you want to nourish your stomach, you should eat three meals on time and ration yourself.

2, people with stomachache are prone to indigestion, so in the process of dietotherapy, we must master the principle of eating less and eating more meals, and eat less hard and fibrous food, so as not to cause bloating and stomachache. The food we usually eat should be mainly soft and eat less refreshing food.

3, drinking soup after meals is easy to cause indigestion, so if you drink soup, it is recommended to drink it before meals.

It is forbidden to eat two or three hours before going to bed. If you feel hungry, you can drink less water.

People with stomachache should not eat any stimulating food, such as coffee and strong tea, and should quit smoking and drinking.

Generally speaking, cold food is not suitable for the spleen of the spleen and stomach. In particular, patients with stomachache generally do not eat cold and raw food, such as cold beer and ice cream in summer. In daily life, many people drink soy milk, which is actually a misunderstanding. Soybean milk is cold and not suitable for nourishing the stomach. It is better for patients with stomachache to drink milk.

7, stomach pain is a chronic disease, it is impossible to recover in a short time, can only be slowly adjusted through eating habits.

In addition to diet, patients with stomachache should also pay attention to the following issues during the aftercare period.

1, people with stomachaches should not exercise after meals, and it is best not to work immediately after meals.

2. It is not recommended to treat stomachache with drugs, because stomachache requires long-term medication and drugs have side effects.

3. Patients with stomachache should maintain a positive and optimistic mood and should not be affected by tension and anxiety.