In addition, from a scientific point of view, fasting Zen is actually another name for health care methods. "In the theory of traditional Chinese medicine, the gastrointestinal tract belongs to the six fu-organs, which should be' used for communication' and' vented without hiding', which is different from the pursuit of' if you want to live forever, your intestines will always be clear; "If you don't die, there will be no residue in your intestines." There are similarities. "Experts say, however, it is still necessary to cooperate with some professional cultivation methods to adjust the metabolism to a lower level, so as to reduce the burden on the gastrointestinal tract and let the gastrointestinal tract have a rest. This is what a "professional" can achieve after long-term exercise. However, for modern people who are eager for success, it is wrong to use the concept of "broken valley" to "diet" simply and rudely.
In fact, from Taoism to Chinese medicine, they all pay attention to the overall balance of yin and yang. The Yellow Emperor mentioned in Su Wen that the correct way to preserve one's health should be to "live in skillful skills, eat properly, live a regular life and not act rashly." However, in modern living conditions, it is not advisable to break food at will.
At present, the popular method of "fasting to lose weight" in China is also called "semi-breaking the grain" or "quasi-breaking the grain", that is, only eating water or fruit every week 1-2 days, clearing the stomach, and achieving the effect of "expelling toxin and nourishing the face". Do you think eating fruit soup is the same as not eating whole grains?
Experts pointed out that the normal metabolism of the human body needs the natural adjustment of the body, which will break the normal balance of the body and then destroy the normal physiological function of the human body. "Healthy people without diseases can feel comfortable when they are occasionally deprived of food under the condition of abundant physical strength. But if you have chronic diseases, hypoglycemia or pathological changes in body organs, don't try it easily. "
From a medical point of view, there are more than 6543.8+000 billion bacteria in the human intestine, and different flora will help the body absorb nutrients and eliminate useless substances. The so-called fasting and clearing the intestines will destroy the balance of flora in the intestines. Casual "fasting" is easy to cause nutritional imbalance in the body, such as low cholesterol and blood lipid, which will affect the central nervous system and cause insufficient nutrition supply in the brain. After a long time, stimulating the gastrointestinal tract is also easy to cause digestive system dysfunction.
In addition, although fasting people hope to reduce energy intake and consume their stored fat from the perspective of energy metabolism in order to achieve the purpose of losing weight, at this time, the body's fat storage system will receive another signal that once eating is resumed, the body will "store fat crazily". So that after fasting, the ratio of substance to fat in the body increases, which will promote fat accumulation. Therefore, the safety and effectiveness of fasting to lose weight have not been determined.
Treating tumors is taken out of context.
It is said that the valley can not only clean the stomach, but also treat tumors, diabetes and other diseases. Some people even claim that crossing the valley for 5- 10 days can double the concentration of macrophages in the human body and control the development of malignant tumors. Zhou Daihan, an expert in oncology of traditional Chinese medicine, warned that this statement was suspected of grandstanding and being taken out of context. "At present, there is no authoritative clinical trial showing that fasting or fasting can treat tumors. Generally speaking, the increase in macrophage concentration is not supported by specific clinical data, and other key indicators are not mentioned, which is also inaccurate. "
Therefore, although it is a good health preserving method, if the correct method is not adopted, it is easy to have adverse reactions or other accidents.
Furthermore, if fasting and meditation is really a way to benefit all mankind! Why is there no official organization recommendation? Don't all kinds of health programs and health experts advocate it?
So please join this unofficial organization carefully!
As the old saying goes, no profit can't afford to be three minutes early. Don't easily believe the advocacy of people around you! Is it rare for rabbits to eat grass near China's nest these years? MLM has become a direct selling model. Forgive my doubts about all kinds of things falling from the sky in this world! After all, there are too many liars in this era, and fools are obviously not enough!