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Low-fat and low-calorie fried seafood mushrooms
Fried seafood and mushrooms with vegetables

Ingredients: 200 grams of fresh mushrooms, half a carrot, green pepper 1 piece, auricularia auricula 1 teaspoon, chopped green onion and garlic slices.

Practice: cut off the roots of 1 seafood mushroom, wash it, blanch it in boiling water 1 min, take it out and drain it, cut carrots and green peppers into strips, and soak the fungus in Kamikiri shreds in advance.

2 juice: a little salt and sugar? 2 tablespoons soy sauce? Half a spoonful of soy sauce? 1 tablespoon vinegar? 1 tablespoon starch? Stir well with proper amount of water.

Stir-fry chopped green onion and garlic slices in hot oil, add carrot, auricularia auricula and green pepper, stir-fry until shredded, add blanched seafood mushrooms, and pour in the prepared juice and stir-fry until the juice is collected.