Disease analysis: Don't have more than one or two sea cucumbers. How to eat: Put the frozen (or refrigerated) fresh sea cucumber in boiling water, or blanch it thoroughly with boiling water. You can eat it in the following ways. 1. health diet: take one every morning, dip it in honey and sugar, or eat it with milk, and stick to it all year round, which has the function of strengthening the body. 2. Cold sea cucumber: Wash the boiled sea cucumber thoroughly with cold water, cut it into thin slices, add appropriate amount of salt, sugar, vinegar, monosodium glutamate, garlic paste and coriander and mix well to serve. Light and cool, soft, crisp and smooth, delicious. This is a nutritious banquet. 3. Water-soaked sea cucumbers can also be roasted with ham, such as braised pork, fried onions, stewed soup, porridge, fried eggs, fried shredded pork and so on. [Ingredients] 200g sea cucumber, 50g ham, vegetable oil, yellow wine, wet starch, sugar, ginger, onion, soy sauce and salt. [Practice] Wash the sea cucumber, cut it into strips, put it in boiling water and scald it slightly, then remove it for later use. Slice the ham for later use. Heat the wok, drain the oil, stir-fry the onion and ginger, stir-fry the sea cucumber and ham until they are 67% mature, pour in yellow wine, soy sauce, white sugar and clear water, simmer and bake on low heat until the soup is thick, and then add wet starch to thicken it. 【 Efficacy 】 Enriching blood and essence, nourishing blood and filling marrow. It is most suitable for people with deficiency of essence and blood, postpartum weakness, impotence and nocturnal emission, infirmity, chronic illness and emaciation.