Soybean milk fasting crowd

1, people with bad stomachs should drink less soy milk.

Because soy milk is cold, people with indigestion, belching and poor kidney function should drink soy milk as little as possible.

Soybean milk will produce gas under the action of enzymes, so people with abdominal distension and diarrhea had better not drink soybean milk. In addition, patients with acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive gastric acid secretion to aggravate the condition or cause flatulence.

2. People with gout symptoms can't drink soybean milk.

Gout is a disease caused by purine metabolism disorder, while soybean is rich in purine and soybean milk is ground into pulp, so gout patients should drink less soybean milk.

People who are taking antibiotics should not drink soybean milk.

Soymilk must not be taken with antibiotics such as erythromycin, because they will react chemically. The interval between drinking soybean milk and taking antibiotics is preferably above 1 hour.

4. People with zinc deficiency should not drink soybean milk often.

Beans contain inhibitors, saponins and lectins, which are harmful to human body. The best way to deal with them is to cook soybean milk. People who eat soybean milk for a long time should remember to supplement the trace element zinc.

5, patients after surgery or recovery.

After surgery or illness, people's physical resistance is generally weak, and gastrointestinal function is not very good. Therefore, it is best not to drink cold soybean milk during the recovery period, which is prone to symptoms such as nausea and diarrhea.

Extended data:

Benefits of soybean milk

1, reducing cholesterol

If the cholesterol in the body is too high, it will affect our health, but we can insist on eating some cholesterol-lowering foods every day, such as soybean milk, which is a good food.

Because soybean milk is rich in protein and soybean lecithin, when these two substances are combined together, the effect of lowering cholesterol is really very good, and it is also conducive to improving the body's metabolism and promoting the body's blood cleanliness.

2. Promote intestinal health

The study found that if you have constipation, diarrhea and bad stomach, you can also drink a cup of soybean milk, because soybean milk contains daidzein, which can promote the smooth defecation in the body and make the intestinal wall smoother.

But note that there are some flatulence factors in soybeans. If the soybean is not soaked in the process of beating soybean milk, or the false boiling phenomenon is not handled well in the process of cooking soybean milk, and the flatulence factor in the beans is not completely removed, it is easy to have abdominal distension and discomfort when drinking soybean milk. Drink it after processing.

3. Beautiful and beautiful

If you drink a cup of soybean milk at home every morning, it will also have the effect of beauty beauty, which is very good for the skin, because it is rich in estrogen and is a natural nutritious food for women.

It can also effectively regulate the level of estrogen in human body. As we all know, estrogen is very necessary to maintain women's sexual characteristics, and it also maintains other circulation of the body. If you drink it for a long time, it also has the effect of delaying aging.

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