"Sages nourish yang in spring and summer and yin in autumn and winter." Next, I sorted out the related contents of healthy eating in autumn. I hope you like this article!

Drink more water.

Pay attention to drinking a small amount of water many times to maintain the balance of water metabolism in human body. The amount of drinking water varies from person to person, so be careful not to drink cold water or ice water.

Drink porridge properly.

Porridge can nourish the stomach and strengthen the spleen, moisten the lungs and produce fluid, which makes people full of energy all day.

Eat less spicy food.

Lung belongs to gold, and it is full of lung qi in autumn. Eat less spicy food, such as onion, ginger, leek and pepper.

Eat more sour food.

Acidic foods are beneficial to liver function and can prevent lung qi from damaging the liver, such as apples, pomegranates, grapes, hawthorn, persimmons, lemons, tomatoes and other foods.

Eat more foods that can nourish yin and moisten dryness.

Autumn weather is sunny, easy to dry, prone to dry mouth, dry nose, dry throat and other diseases, you can eat more white fungus, sesame seeds, pears, pig lungs, soy milk, honey and other foods.