Therefore, in order to make up for the shortcomings of traditional health care methods, Mr. He Ji has created a health care system that can be practiced anytime and anywhere based on the principles of safety, high efficiency, simplicity and easy learning, helping people to keep fit, get rid of diseases and prolong their lives, and work hard towards the goal of "being prepared for a hundred years physically and mentally".
There is a cloud in Huangdi Neijing Ancient Innocence: "Ancient people, knowing it, learning Yin and Yang, and counting tricks, eat well, live a regular life, and don't move, so they can be in harmony with God and die at the age of 100." This is the basic law of health preservation, and it also conforms to the creative spirit of fitness, that is, human life conforms to the principle of nature.
And gymnastics use the Yin-Yang balance principle of zang-fu organs and meridians in Huangdi Neijing, follow the ancient naive principle of "Qi follows it, God follows it, and Qi follows it", and imitate the operation rules of the universe and galaxies, so as to achieve the endless cycle of its own small universe. Harmony gymnastics takes yin and yang to harmonize qi and blood, dredge meridians, take "circular movement" as the running mode and "harmony" as the running purpose, and realize the state of "keeping healthy qi and preventing evil spirits from causing trouble" in human body.
The theory of yin and yang in Neijing said: "Therefore, the ruler is good at fur, skin, tendons, six fu organs and five internal organs." It can be seen that "treating hair" is the upper treatment. This is also in line with the treatment principle of "dispersing exterior" in traditional Chinese medicine, so as to achieve the effect of ascending yang and descending yin.
According to the principle of Neijing, all diseases are born of qi. Because of the imbalance of qi and blood, all departments of the body can't cooperate and coordinate with each other, and they will compete with each other, resulting in feelings such as acid, pain, itching, numbness and numbness; In turn, it will lead to local blockage, congestion and agglomeration in the body. The method of "harmony" used in body exercises can promote the circulation of qi in the body up and down, left and right, back and forth, inside and outside, make the blood flow tend to be reasonable and balanced, and the discomfort will disappear automatically, thus achieving the effect of removing blood stasis and relieving depression. That is to say, through the surface activities of the body, the invisible qi is driven, and then the tangible blood is promoted, so as to achieve the purpose of "following the qi" and nourishing the tangible with the invisible.
Harmonious body-building is a set of body-building and health-keeping system with both theoretical basis and practical methods, strict regulations and comprehensive functions; It is not only suitable for people who are weak to strengthen their physique, but also suitable for people who are strong to eliminate health hazards and prevent and treat diseases; This is a simple and easy-to-learn system, which has far-reaching significance to life. Its practicality, convenience and applicability even exceed traditional techniques such as Wuqinxi, Baduanjin and Tai Ji Chuan.
The biggest advantage of harmonizing fitness is that it consumes less energy for human body, and the effect of harmonizing Wei Rong, balancing Yin and Yang, strengthening the body resistance and eliminating evil is extremely remarkable. This is a set of exercises that do not need needles, drugs or doctors, self-regulate and balance yin and yang. You can combine them at will according to your own needs, and the training time can be long or short. The characteristics of this method can be summarized as follows:
1, no basic skills, no venue, no specific clothing; It doesn't take long time, perseverance and hard work.
2. As long as you are willing to do it anytime and anywhere, you can practice walking, standing, sitting and lying without specific posture. You can enjoy lying, sitting and practicing rest, and standing and practicing sublimation. Patients who stay in bed for a long time can also practice in bed.
3, you can practice at any time, during recess, during recess, before going to bed, after sleeping, especially after a nap, you can practice, and you will be refreshed after practice. The elites in modern society are very busy with their work, and the students are also very busy with their studies. When they feel tired at work and study, they can do sports in the office and classroom in their spare time, which can quickly relieve fatigue.
Men, women and children, from the president to ordinary people, all walks of life and even astronauts can practice in space. Healthy people practice every day to increase their physical strength and spirit; People with weak physique practice to strengthen their physique; The training of patients will promote physical recovery and get rid of the entanglement of diseases as soon as possible.
5, the whole process of training, not hard, self-moving, self-enjoyment, self-adjustment. Pure green, very safe, zero risk.
6. Through a period of practice, you can achieve a state of body and limbs coordination, internal organs and yin and yang harmony, free lifting and blood flow.
7. During the current epidemic period, fitness exercise is also the most effective means to improve healthy qi and enhance immunity, which can effectively prevent virus invasion, refresh the mind and help digestion, and has a good preventive and therapeutic effect on influenza.