How to eat sesame seeds For black sesame seeds, it is recommended that sesame seeds and skins should not be eaten together, because eating together is not easy to digest, but the effect is very good after crushing. Not only has a fragrance, but also can be better absorbed by the human body. You can also mix ground sesame powder with honey, spread it on bread or put it in salad dressing, which can show the effect of black sesame seeds well.
Black sesame also has a good effect of nourishing blood and nourishing liver and kidney. Eating some fried black sesame seeds regularly can slow down and control dizziness. First, you can fry black sesame seeds and grind them into powder, and eat a spoonful each half an hour before getting up in the morning and going to bed at night. You can also choose walnuts and black sesame seeds to eat together, which can improve the quality of sleep. Therefore, black sesame is often used to treat insomnia, forgetfulness, neurasthenia, dreaminess and other symptoms. The way to eat is to mix peaches and black sesame seeds, mash them into paste, and take 15g before going to bed, which will have a very obvious effect.
The nutritional value of sesame Black sesame can treat white hair, raise hair, and play other roles. It can also be used for dizziness, tinnitus, deafness, premature gray hair, alopecia after illness, intestinal dryness and constipation. Black sesame seeds also contain some other substances to prevent people from getting fat, such as egg yolk, choline and muscle sugar, so sesame seeds will not get fat if they eat too much. Black sesame not only has the effect of blackening hair, but also has a good antioxidant function, because it is rich in oil and vitamin E, which can moisturize the skin, enrich the blood and relieve constipation, and is a good beauty care product. Sesame products eaten on weekdays are mostly sesame paste and sesame oil. Eating whole sesame seeds is not the best for nutrient absorption, because sesame seeds have a slightly hard film outside, and only by crushing it can they absorb the nutrients inside. Therefore, sesame is best ground before eating. Black sesame is sweet and flat, and has the functions of nourishing liver and kidney, nourishing essence and blood, moistening intestines and moistening dryness. While dieting to lose weight, rough skin can be improved if you eat sesame seeds. In addition, black sesame seeds are also beneficial to brain filling. For some people who suffer from dizziness and memory loss due to liver and kidney deficiency, eating more black sesame seeds will be extremely beneficial.
The correct way to eat sesame The first way to eat sesame is to eat black sesame paste. Stir-fry black sesame seeds first, then stir-fry glutinous rice flour, and put the fried glutinous rice flour and black sesame seeds into a blender. Brew black sesame paste with hot water of about 80 degrees Celsius, add boiling water while stirring, and it is better to drink a cup in the morning.
The second method is to eat black sesame millet porridge. Put black sesame seeds, millet and appropriate amount of water into a rice cooker and cook for one hour before eating.
The third way is to eat black sesame dumplings. First, black sesame seeds are ground into powder, and white sugar is added and stirred. Then knead the glutinous rice flour into dough, divide the big dough into small balls and flatten them, and put black sesame seeds in the small dough. Cook the meatballs in boiling water and stir gently until they float to the surface.
The fourth way to eat is black sesame candy, which is tough and chewy, and is a very delicious healthy candy. First, the black sesame seeds are fried, then the white sugar is put into a pot and fried into syrup with appropriate amount of water and oil, then the black sesame seeds are added, and the black sesame seeds are cut into pieces and dried, so that the black sesame seeds can be eaten for a long time.
The fifth way is to eat black sesame buns. Knead the flour into dough, then divide it into small dough with roughly uniform size, sprinkle fried black sesame seeds on the dough, and then bake it in the oven. The fat and fragrant steamed buns are ready. With a glass of milk, it is a very delicate breakfast or afternoon tea.
Sesame is suitable for people. Black sesame can be good for people with white hair. People with early white hair can eat black sesame and raise black hair. Black sesame is very helpful for white hair and hair care. Black sesame is also very suitable for women with insufficient postpartum milk, which can help postpartum women eat black sesame and promote lactation. It is of great help to women.
Can pregnant women eat sesame seeds? Yes
Black sesame is a good food for pregnant women and a good tonic. Black sesame can also produce body fluid, promote lactation, nourish hair and moisten intestines. Black sesame is very suitable for premature gray hair, anemia and chlorosis, insufficient body fluid, weak body, dry stool, dizziness and tinnitus. These are the benefits of black sesame.
The practice of sesame seeds is completed. Hu Aishan black sesame paste
Ingredients: 60g japonica rice, yam 15g, black sesame 120g, 200g fresh milk, rock sugar 120g, and 6g rose sugar.
Practice: soak japonica rice in water for one hour, remove and drain, and cut yam into small particles. Stir-fry black sesame seeds, add fresh milk and water, mix well, grind into pulp, and filter out the pulp. Appropriate amount of clear water, add rock sugar, boil to dissolve, pour the slurry into the pot and mix well with rock sugar, add rose sugar, stir into a paste while cooking, and eat after cooking.
Black sesame powder
Practice: Mix ground sesame powder with honey, spread it on bread or put it in salad dressing, and you can get the 100% benefit of sesame. Eat a tablespoon of sesame powder, about 20g each, half an hour before getting up in the morning and going to bed at night. Black sesame has the functions of nourishing blood and nourishing liver and kidney. Eating some fried black sesame powder often can delay and control the dim eyes. Walnut powder combined with black sesame powder, taken before going to bed, has a very obvious effect on improving sleep quality, so it is often used to treat neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. Pour 1 spoon of walnut paste and black sesame powder into the cooked milk or soybean milk, add 1 spoon of honey, mix well, and take it for breakfast/kloc-0 times a day. This method can treat pseudomyopia or prevent high myopia from deepening.
Milk black sesame steamed bread
Ingredients: two boxes of milk, proper amount of flour and proper amount of black sesame powder.
Practice: Black sesame seeds are ground into powder for use. Wash the yeast powder with warm milk, add flour and starter and ferment for about two hours. Take out the dough, knead it evenly, and squeeze out bubbles. Cut the dough in half, add black sesame powder to half and knead well. Cut equal amounts of white flour and sesame flour respectively, roll them into strips with a rolling pin, and fold the two pieces and roll them up. Boil water in the pot and steam for about half an hour.
Precautions for eating sesame seeds 1. Black sesame seeds are best eaten in the morning. Black sesame contains more oil, which is difficult to digest at night, resulting in poor sleep at night. Morning is the golden time to supplement nutrition, and eating in the morning can provide the energy needed for a day's life.
2, the amount must be controlled, to eat in moderation, black sesame is best as a meal in the middle of two meals, not as a dinner.
3, black sesame seeds can not be eaten with chicken, otherwise it will lead to poisoning.
4. If you want to eat black sesame seeds, you can choose to eat sesame paste or sesame paste, so that black sesame seeds are easier to absorb. It's best to eat plain, unsweetened, and additives are not good for children. Black sesame seeds can also be mixed with soybean milk or milk, and it is also good to add some to porridge.
There are many ways to choose sesame seeds, which can distinguish between true and false black sesame seeds. You need to find a black sesame, break it open, look at the color of the fracture position, and observe whether the fracture part is black. If it is black, it means it is dyed. If the white fracture part is, it means that this black sesame is true. There are other ways. When buying black sesame seeds, you can choose a wet handkerchief or paper towel to distinguish the authenticity. If you wipe it with a wet paper towel, it is true, otherwise it may be fake.