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? The six oldest foods in the world are young 10 years old.
After reading it, Nicoles Piriken, an American doctor of medicine, recommended nine kinds of "super foods" to people, which are not only beneficial to health, but also help us lock in youth and make you younger!

Hemp oil

Sesame oil is produced in Bama, the hometown of longevity in the world. It is rich in protein, unsaturated fatty acids, lecithin, linolenic acid, iron ore and other essential trace elements. Eating it has the effects of moistening stomach, nourishing yin, tonifying deficiency, helping digestion, improving eyesight, protecting liver, eliminating diseases and prolonging life, and has special effects on constipation, hypertension and high cholesterol in the elderly. Hemp is the only oil soluble in water, which is one of the reasons why Bama centenarians can live a long and healthy life after long-term consumption. Locals call it "Longevity Hemp" or "Longevity Oil".

allium

Garlic, onion, onion and other onions contain a special irritating component, which can produce glutathione in the human body. Glutathione is the most effective antioxidant in the liver, which can help the liver improve its detoxification ability and eliminate carcinogens.

barley

Barley contains a lot of soluble and insoluble fibers. Soluble fiber can help the body metabolize fat, cholesterol and carbohydrates and lower cholesterol; Insoluble fiber contributes to the health of digestive system and prevents cancer.

Algae food

Seaweed can reduce cholesterol, blood pressure, improve immunity and prevent cancer. It will make your skin moist!

bean

Beans are rich in protein, so long as they are used together with cereals, they can provide all the amino acids needed by human body. And can be peeled.

nut

Nuts are nuts and seeds, which contain a lot of antioxidants and anti-inflammatory elements. Nuts can make your heart healthier and have anti-cancer effects.