1. There are doorways for keeping in good health in autumn. Four kinds of radishes are eaten in turn. Carrot moisturizing beauty, cut into pieces and stewed with meat. White radish moistens the lungs and relieves cough, which is very good with honey rock sugar. Green radish strengthens the spleen and prevents dryness. Raw radish is delicious and nutritious. Radish is unique in relieving alcoholism. Pork liver vermicelli is great in soup. Remember to eat all the right things and be happy and healthy.

2. The cold in early autumn is getting longer and longer, so don't worry; Go to bed early and get up early to regulate yang; Eat more sour and less spicy, moisten the lungs and benefit the stomach; Insist on physical and mental exercise, and diseases are hard to get close to. Autumn health message, you should follow it well

3, the way of health, tips; Vinegar garlic prevents colds; Chrysanthemum tea, liver fire disappears early; Honey Sydney, moistening the lungs and removing dryness; Milk lean meat, calories and food; Ningshen Bushen, nut walnut; Perseverance is king.

4, autumn health vegetables: cauliflower to prevent colds, lettuce detoxification acne, leeks to promote digestion, tomatoes away from getting angry, celery to improve immunity, spinach to clear the lungs and moisten dryness, yam to invigorate the spleen. May you be healthy in autumn.

5. One two three four five, guard against autumn tigers. Influenza should be prevented and the diet should be appropriate. Indoor ventilation, regular life. Dry tea in autumn, duck meat is good this season. Less spicy and greasy, autumn fat carefully make up. I wish you health and happiness every day.