The temperature drops in autumn, so keep warm. In autumn, the temperature is low in the morning and evening, and the temperature difference between day and night is large. At this time, clothes should be appropriately increased or decreased according to the temperature to keep warm and prevent colds.
Pay attention to daily eating habits. The climate in autumn is dry, and the human body is prone to get angry. Therefore, the diet should be light and try not to eat fried food. Eat more vegetables and fresh fruits every day Eat less spicy food to prevent spicy, warm and dry heat, which is harmful to the lungs. It is not advisable to eat cold food in autumn, which will damage gastrointestinal function.
Proper physical exercise is very suitable for outdoor activities, so people should strengthen some physical exercises, such as climbing mountains, jogging, brisk walking, etc., which can improve human immune function and prevent diseases.
Ensuring a nap time is as the saying goes, "spring is sleepy and autumn is lacking", but the human body is really prone to sleepiness in autumn and daytime. At this time, we must ensure a certain nap time, which can not only supplement sleep, but also relieve the cardiovascular and cerebrovascular systems.
Adjust your positive and optimistic attitude. Autumn is the season when everything withers, giving people a feeling of decline. People will feel a sense of loss when they see such a scene. Thereby affecting the mood and making people negative and decadent. At this time, we should adjust our emotions, chat with relatives and friends, choose some activities we like and keep an optimistic attitude.