Do you know that Polygonatum odoratum is a kind of Chinese herbal medicine, which has the effect of nourishing yin and moistening dryness, and can also make up for fatigue? Although Polygonatum odoratum is a Chinese herbal medicine, it has dietotherapy function, and can be used as medicine to treat diseases and medicinal diet. Let's take a look at the production of this old duck soup with Shashen Yuzhu, which can nourish yin and make up for fatigue.

Ingredients: Guanglao Duck 1 bird (about 600g), Radix Glehniae 60g, Polygonatum odoratum 60g, and 2 slices of ginger.

Exercise:

1. Wash Radix Glehniae and Rhizoma Polygonati Odorati with clear water. Drain radix glehniae, and set aside. Soak Polygonatum odoratum in water for 30 minutes. Peel and slice ginger.

2. Wash the old duck and chop it into large pieces. A duck will be cut into 8 to 10 pieces. Wash the duck pieces with clear water and drain.

3. Put the duck into the soup pot, pour enough water at one time, do not cover it, heat it on high fire, and skim off the floating foam after the water boils.

4. Cover and stew for 30 minutes. Turn off the fire after 30 minutes, and skim the duck oil from the noodle soup with a spoon.

5. Then add Radix Adenophorae, Rhizoma Polygonati Odorati and Rhizoma Zingiberis Recens, cover the pot, continue to cook for one hour, and season with salt.

Efficacy of Shashen Yuzhu old duck soup;

Such as intestinal dryness and constipation caused by deficiency of kidney yang, dry cough and fatigue caused by deficiency of lung yang, thirst and irritability caused by deficiency of stomach yin, etc. It is also used for diabetic patients with physical weakness or yin deficiency after illness. Such a healthy diet can play a very good nourishing role and improve constipation. Radix Glehniae is sweet and cold in nature, and has the functions of nourishing yin, clearing away lung heat, nourishing stomach, promoting fluid production, and eliminating deficiency heat. Polygonatum odoratum tastes sweet and cold, moistens the body fluid, and has the effect of nourishing yin and moistening dryness. Both Chinese herbal medicines have good effects of nourishing yin. Old ducks can supplement rich protein and calcium, which has the function of enriching blood and also has a certain effect on conditioning weak body.

The production and health care effect of Shashen Yuzhu old duck soup are introduced above. Shashen Yuzhu old duck soup has many benefits, which can relieve irritability, constipation and lung yin deficiency, and is also good for relieving cough and resolving phlegm. So this prescription is a good type of prescription for nourishing fatigue, you can try it.