Ingredients: Coix seed, red dates, lotus seeds, red beans, glutinous rice, peanuts and sugar.

Practice: Wash red beans, peanuts and coix seed and soak them in clear water; After two hours, add appropriate amount of water to the ingredients and cook for fifteen minutes. Finally, add red dates, lotus seeds and barley, and then slowly cook porridge with low heat. It is best to add some sugar before cooking porridge, so as to make delicious eight-treasure porridge.

Efficacy: This prescription has been circulated in China for thousands of years, and it is also the embodiment of our ideological integration. The old Chinese doctor told us that eight-treasure porridge has a good effect of nourishing the stomach and moistening the intestines, and it is the best choice to take it in spring.

Second: celery porridge

Ingredients: fresh celery and japonica rice.

Practice: wash fresh celery, cut into small pieces, and then juice; Put japonica rice and celery juice into a pot to cook porridge; After cooking, let it cool and you can eat it.

Efficacy: Spring is the most vigorous season of liver yang, so at this time, our bodies are more prone to liver fire, leading to dizziness and bad temper. Taking celery porridge at this time can not only lower blood pressure well, but also have a good effect on restlessness.