The liver is one of the most important organs in the human body. Problems with human liver can lead to hepatitis, cirrhosis, liver cancer and other diseases. The appearance of these liver diseases will also seriously affect people's health and even threaten patients' lives, so everyone must protect their livers in peacetime. Eat more foods that can protect the liver. So what foods are there to protect the liver?

What are the foods that protect the liver?

1. Dairy products

(hen's) egg

Rich in protein and lecithin, it can promote cell regeneration and repair liver tissue while repairing cells. The protein of eggs is similar to that of human body, so the digestibility reaches 95%. Only one or two eggs can be used every day, and no more than three eggs at most, which is too wasteful and affects digestion.

3. red dates

Jujube is also a good liver nourishing product. Jujube is beneficial to qi and blood, nourishing liver and kidney. Eating red dates regularly can protect people's liver, improve people's immunity and prevent some diseases.

7. tomatoes