Drinking porridge is a health-preserving method, and it is good for improving physical fitness to absorb different nutrients through different health-preserving porridge products. And you can eat health noodles. How to maintain the liver? You can choose some health porridge that supplements the liver to regulate the liver. Let's take a look at these recipes with health-preserving and liver-nourishing effects. These porridge will be healthier to drink.

1. Eight-treasure porridge

Raw materials: 500g of glutinous rice, 50g of coix seed, white lentils, lotus seeds, walnuts and longan pulp, 20 jujubes and 60g of sugar.

Practice: soak Coicis Semen, white lentils and lotus seeds in warm water for 4 hours, wash them, and cook them in a casserole for later use; Wash jujube and soak it; Stir-fried walnut kernel; Put the longan meat in a basin for later use. Wash the glutinous rice and steam it in a casserole for later use. Take a large bowl and coat it with lard. Put the longan meat at the bottom of the bowl. Jujube, walnut kernel, lotus seed, white lentil and coix seed are finally boiled with glutinous rice, steamed in a pot for about 15 minutes, put the eight-treasure rice into a large plate, then add water to make juice, and pour it on the rice for several times.

Efficacy: staple food. This porridge has the effects of invigorating spleen, nourishing stomach, nourishing yin and tonifying kidney. Eight-treasure porridge can strengthen the spleen and stomach, and can also supplement rich minerals and vitamins, which has a conditioning effect and effect on chronic hepatitis caused by spleen deficiency and dryness.

2. Pork liver and wolfberry porridge

Raw materials: pork liver 100g, medlar 15g, stem rice 100g, onion, ginger, refined salt, sesame oil and soy sauce.

Practice: Wash pig liver and cut into pieces; Wash onions and cut flowers; Ginger is cut into powder, and then pork liver is added. Put ginger powder into a bowl filled with soy sauce and stir well. Put it aside. Boil the washed stalks and medlar into porridge. After the porridge is cooked, add pork liver powder, cook for a while, and add sesame oil, chopped green onion and refined salt.

Efficacy: divide food in the morning and evening. The second porridge has the effects of nourishing liver and improving eyesight, clearing heat and nourishing blood, pig liver has the effect of nourishing liver, and medlar can nourish liver and improve eyesight. This kind of food is used together to cook porridge, which is suitable for hepatitis caused by liver and kidney weakness and has certain benefits and functions in nourishing and protecting the liver.

What to eat is good for the liver. The above recipes with liver function are recommended to everyone. You can eat one or two different liver-nourishing foods or match them with each other, so that there are more nutrients and the effect of liver-nourishing will be better. You can try these recipes with liver function, which are good for the health of the liver.